one haiku, one pic/one recipe, no meat, no/fish, no photoshop
soften the almond
butter in the microwave
& then add the rest
source, 15 servings, 260 calories
1 3/4 c justin’s vanilla almond butter soft, 2 eggs, 1 T vanilla, 1 3/4 c brown sugar, sea salt
mix all but salt, scoop onto silpat-covered cookie sheet, top with salt, 350 F, 25 minutes
the corner of a
log cabin is perfect for
a cat to climb up
10 servings, 245 calories
1 c wheat chef, 10 oz dried blueberries, 3/4 c full fat plain almond yogurt, 1 t vanilla, pinch sea salt, 8 packets stevia, 1.5 c white whole wheat flour, 1 c full fat oat milk
mix in silpat; rest room temperature lid closed 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 20 minutes lid open
the chickens did not
get the memo that it is
veganuary
previous version, 32 servings, 220 calories
1 can pumpkin, 3.5 c white whole wheat flour, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1/2 t sea salt, 2 c sugar, 1 c canola oil, 5 eggs, 2/3 c water, 10 oz mini chocolate chips
mix, pour into parchment-lined 9×13 pan; 350 F, 1 hour
somewhere between a
loaf cake & a bread no jam
or butter needed
8 servings, 230 calories
3 sliced meyer lemons+8 packets stevia+pinch sea salt+1 inch rosemary; 1 c wheat chef, 5 eggs, 2 c white whole wheat flour; toppings: 2 sliced meyer lemons, 4 packets stevia, 1 inch rosemary, sea salt
make lemon mixture in silpat, chill lid closed 12 hours; add rest, rest lid closed room temperature 10 hours; add toppings, place in cold oven set to 425 F; 30 minutes lid closed; 20 minutes lid open
the meyer lemon
tree is spending the winter
by the bright window
12 4-inch waffles, 220 calories
1 c wheat chef, 1 c walnuts, 1.75 oz freeze dried figs, 1/2 meyer lemon peeled & diced, pinch sea salt, 2 c white whole wheat flour, 2 c full fat oat milk, 10 packets stevia
mix, rest covered room temperature 4 hours, cook 1/4 c batter on greased nonstick iron
an hour after
shoveling the fluffy snow
has destroyed the paths
12 servings, 75 calories
2 c cooked whole wheat elbows, tiny can tomato paste, 1/4 c namaste egg replacer, 2.5 oz grated vegan parm, 1 T red pepper flakes, 2 T oregano, 1/2 c hot water
mix, use oiled silpat muffin pan; 425 F, 35 minutes
cashews & walnuts
oats & oat milk with currants
& some cinnamon
22 servings, 135 calories
3/4 c full fat plain almond yogurt, 1/2 c cashews, 1 c currants, 1/2 c walnuts, 3.5 c oats, 1 t sea salt, 3 t soda, 2 T cinnamon, 2 T vanilla, 12 packets stevia, 1 c white whole wheat flour, 1 c oat milk
mix, use silpat, 375 F, 18 minutes
long haired cats come in
from a romp in the snow with
clods on their bellies
previous version, 80 servings, 50 calories
3 c flour, 2 t ginger, 2 t cinnamon, 1 t salt, 1/2 t black pepper, 1/2 t soda, 1/2 t powder, 1/2 c canola oil, 1/2 c molasses, 1/2 c brown sugar, 2 T chickpea flour, 1/2 c hot water; icing: 1 c powdered sugar+1 c cocoa+pinch salt+1 T vanilla+1/4 c soy milk
mix, use silpat; 350 F, 18 minutes; frost
lower & slower
cooking than pancakes made with
mostly wheat flour
9 servings, 135 calories
1 c wheat chef, 1 c almond butter powder, 3/4 c full fat plain almond yogurt, 1 c full fat oat milk
mix, rest covered room temperature 3 hours, cook on lightly greased nonstick
on a morning run
2 barred owls calling who
cooks for you who cooks
source, 12 servings, 250 calories
1 c wheat chef, 1/4 canola oil, 1 c molasses, 1/2 c hot water, 2 1/4 c white whole wheat flour, 1.5 t ginger, 1/2 t cinnamon, pinch sea salt, 1/4 c brown sugar
mix in silpat; rest lid closed room temperature 5 hours; place in cold oven set to 425 F, 35 minutes lid closed; 15 minutes lid open
haikuveg 