one haiku, one pic/one recipe, no meat, no/fish, no photoshop
kittens in the shed
playing with the string on the
trimmer for hours
10 servings, 220 calories
1 c wheat chef, 3 c frozen cut up strawberries+bananas, 3/4 c full fat plain almond yogurt, pinch sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour, 2 c full fat oat milk
stir in parchment-lined cast-iron pan, rest uncovered room temperature 5 hours; place in cold oven set to 425 F, 45 minutes; oven off, 10 minutes
even though it froze
the bushes are still making
red ripe raspberries
1 serving, 600 calories
1 1/4 c cooked orzo, 1/2 c sundried tomatoes not oil packed, 1/4 c lemon juice; toppings: basil, balsamic glaze, red pepper flakes, black garlic nuts for cheese dairy free cheese
combine, add toppings
pumpkin, pumpkin spice
& vanilla makes frosting
taste like butterscotch
source, 15 servings, 230 calories
cookies: 3/4 c full fat plain almond yogurt, 4 oz minus 1 t pumpkin puree, 3/4 c brown sugar, 1/4 c sugar, 2 t pumpkin spice, 2 t vanilla, 1 t sea salt, 2.5 c white whole wheat flour, 1/2 t soda; frosting: 1 stick soft vegan butter+1 t vanilla+1 t pumpkin spice+pinch sea salt+1 c powdered sugar+1 t pumpkin puree
cookies: mix, use silpat, 350 F, 18 minutes; frost
heavy cream makes it
like if a biscotti had
kids with a croissant
32 servings, 130 calories
1 c wheat chef, 1 bag lily’s stevia-sweetened chocolate chips, 1 pint silk heavy cream, 1 t sea salt, 10 packets stevia, 1 T vanilla, 3 c white whole wheat flour
mix, form log on silpat-covered baking sheet, rest uncovered room temperature 6 hours; place in cold oven set to 400 F, 40 minutes; rest 10 minutes, slice; 400 F, 10 minutes
pumpernickel dark
with hints of mocha flavor
& some cardamom
18 servings, 105 calories
1 c wheat chef, 1/4 c cocoa, 2 T instant espresso powder, 2 T cardamom, pinch sea salt, 3 c white whole wheat flour, 2 c water
stir, cover & chill 24 hours; rest room temperature 30 minutes, place in parchment-lined dutch oven, slash top; place in cold oven set to 500 F; 30 minutes lid on, 10 minutes lid off, 10 minutes on oven rack, 10 minutes oven off
roast potatoes &
squashes whole & unpeeled with
no salt or oil
1 serving
1 roasted acorn squash, 5 roasted small potatoes, vegan parm, balsamic glaze, basil
remove squash seeds, slice veggies, add rest
not hungry people
online said halve the streusel
this one is doubled
source, 12 servings, 550 calories
muffins: 1 c wheat chef, 1 1/4 c sugar, 1/2 c canola oil, 1 t vanilla, 1 can pumpkin, 2 c white whole wheat flour, 3 T pumpkin spice, 1 t soda, pinch sea salt; streusel: 2 sticks melted vegan butter+1.5 c white whole wheat flour+1 c brown sugar+1 T cinnamon+pinch sea salt
mix muffins, spoon into oiled silpat pan, add streusel, 375 F, 25 minutes
vegan heavy cream
baking makes the house smell like
a hot donut shop
source, 12 servings, 200 calories
1 c wheat chef, pinch sea salt, 1/2 t cardamom, 1 1/4 c silk heavy cream, 1/3 c sugar, 1 c blackberries, 1 1/4 c white whole wheat flour
stir in parchment-lined cast-iron pan, rest uncovered room temperature 7 hours; place in cold oven set to 425 F, 35 minutes
after not seeing
1 for days the hummingbird
feeder will come down
12 servings, 200 calories
1 c wheat chef, 3/4 c full fat plain almond yogurt, 2 eggs, pinch sea salt, 1 T vanilla, 1 T cardamom, 10 packets stevia, 1 c lily’s stevia sweetened chocolate chips, 1.5 c white whole wheat flour, 1 c full fat oat milk
stir in parchment-lined cast iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 375 F, 45 minutes
after the rise add
cinnamon & sugar to
the top & then bake
24 servings, 200 calories
1 c wheat chef, 1 can pumpkin, 3/4 c full fat plain almond yogurt, 1/2 c sugar, 1/2 c brown sugar, 1 t sea salt, 1 T powder, 2 T vanilla, 1 T pumpkin spice, 3 c white whole wheat flour, 2 c full fat oat milk, 1 bag mini chocolate chips
mix, pour into parchment-lined 9×13 pan; rest uncovered room temperature 9 hours, top with cinnamon & more sugar; place in cold oven set to 375 F, 70 minutes
haikuveg 