one haiku, one pic/one recipe, no meat, no/fish, no photoshop
making room in the
pantry for jams about to
be made for this year
12 servings, 280 calories
1 c wheat chef, pinch sea salt, 2 c white whole wheat flour, 1 c warm water, 8 oz wegmans raspberry jammin, 1 c justin’s nutella
form ball with all but jam+nutella, make rectangle on floured parchment, top with jam+nutella, roll up; place in parchment-lined loaf pan, rest uncovered room temperature 7 hours; place in cold oven set to 425 F, 45 minutes; oven off, 30 minutes
save female pumpkin
flowers to grow into the
actual pumpkins
1 serving, 500 calories
8 oz uncooked gnocchi+1/2 c water; toppings: pumpkin flowers, basil, pea leaves, vegan parm, balsamic glaze, black pepper
microwave gnocchi+water 3 minutes, add toppings
spray the nonstick pan
with canola oil spray
a bit with each crepe
15 servings, 100 calories
1 c wheat chef, 1/2 t sea salt, 2 T sugar, 1 1/3 c full fat plain almond yogurt, 1 T vanilla, 1 c white whole wheat flour, 1 c full fat oatly
mix, chill 24 hours; cook 1/4 c batter on lightly greased nonstick
stand the chocolate squares
up in the batter after
mixing up the rest
12 servings, 275 calories
1 c wheat chef, 2 c full fat plain almond yogurt, pinch sea salt, 10 packets stevia, 1 c white whole wheat flour, 12 oz chopped bittersweet chocolate
stir all but chocolate in parchment-lined cast-iron pan, top with chocolate; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 35 minutes
leftover pancakes
stored in the freezer & then
warmed in the toaster
source, 13 servings, 180 calories
3 c mooala unsweetened original almond milk+1 T cider vinegar; 2 T canola oil, 4 c white whole wheat flour, 1/4 c sugar, 1 T powder, 1 t soda, 1 t sea salt
mix, cook 1/3 c batter on lightly greased nonstick
frozen raspberries
a cold dough best gotten in
the pans with fingers
12 servings, 170 calories
1 c wheat chef, 2.5 c white whole wheat flour, 10 packets stevia, 1 T powder, pinch sea salt, 1 c full fat plain almond yogurt, 12 oz raspberries, 1 c unsweetened almond milk+1 t cider vinegar
mix, place in silpat pans, rest uncovered room temperature 4 hours; place in cold oven set to 425 F, 30 minutes
add the chocolate chips
on top of the dough unless
it’s a swirl cookie
source, 10 servings, 275 calories
1 stick vegan butter, 1/3 c sugar, 1/3 c brown sugar, 2 t vanilla, 1/2 t sea salt, 1/2 t soda, 1 c white whole wheat flour, 1 c lily’s stevia-sweetened chocolate chips
brown butter in cast-iron pan, add all but chips, top with chips, 350 F, 20 minutes
sourdough starter
& vegan sour cream both
have active cultures
source, 10 servings, 255 calories
1 c wheat chef, 12 oz vegan sour cream, 8 oz banana puree, 3/4 c sugar, 2 T instant espresso, pinch sea salt, 1/2 c cocoa, 1 t powder, 1.5 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 45 minutes
an oriole takes
a bath in a puddle next
to a big robin
3/4 c sugar, 2 eggs, 1 c sour cream, 1/2 c canola oil, 1/2 t salt, 1.5 t powder, 1/2 t soda, 1 3/4 c flour, 1/2 c chocolate chips; toppings: more sugar+cinnamon
mix, use parchment, add toppings, 350 F, 50 minutes
pan sear gnocchi in
a nonstick pan with plenty
of olive oil
previous version, 4 servings
gnocchi: 1 lb ricotta, 2 eggs, 2 c flour, s&p, 1 c grated cheese; sauce: olive oil, 2 T minced garlic, s&p, red pepper flakes, 2 veggie bouillon cubes, 3 c mirepoix, 1 c white wine, 2 cans diced tomatoes undrained, 1/4 c lemon juice; toppings: parm, more red pepper flakes, basil
gnocchi: knead 3 minutes on floured surface with floured hands, adding flour as needed, form balls; pan sear on both sides in more olive oil & salt; sauce: brown 1st 6, add rest, cook down; top pasta with sauce, add toppings
haikuveg 