one haiku, one pic/one recipe, no meat, no/fish, no photoshop
no pots, pre-cooking
noodles, defrosting frozen
peas or chopping herbs
1 serving, 500 calories
2.1 oz sweet potato glass noodles, 1.5 c peas, 4 oz pumpkin puree, 1 T miso, 1 c water; toppings: pickled beets, basil, balsamic glaze, habanero tabasco
heat, add toppings
hyacinth bulbs put
in the ground in the fall &
forgotten now bloom
12 servings, 230 calories
1 c wheat chef, 1.5 c white whole wheat flour, pinch sea salt, 12 oz banana puree, 1/2 c sugar, 1/2 c canola oil, 1 t vanilla
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 400 F, 40 minutes
orange juice, apple
juice & pear vodka make 3
different fruit flavors
23 servings
1 c canola oil, 1 c cider, 1 c oj, 1/2 c pear vodka, 1 t salt, 1/2 t soda, 1 t cinnamon, 1 T sugar, 2 c flour
mix, cook on nonstick
after a spring snow
watching it get dark later
into the evening
1 c wheat chef, 3 sticks melted vegan butter, 1/2 c unsweetened soy milk, 1/4 c sugar, pinch sea salt, 1 packet yeast, 4 c flour
mix; chill, covered, 24 hours; gently place in parchment-lined loaf pan, top with more sugar+salt; rest 30 minutes uncovered room temperature; place in cold oven set to 350 F, 105 minutes; cool in closed oven
crumbly like a
shortbread cookie with a sweet
& delicate crumb
17 servings, 200 calories
1 stick soft vegan butter, 10 packets stevia, 3 c masa harina, 2 c almond flour, 1 c water; 32 pretzel sticks, crumbled (1 oz)
mix, make log on silpat; 400 F, 30 minutes; slice; 400 F, 10 minutes
dollop the cookie
butter over the peaches
& then add the rest
8 servings, 225 calories
4 sliced unpeeled peaches, 2 T cookie butter, 1 c wheat chef, 2 c white whole wheat flour, 1 c water
arrange peaches in parchment-lined cast-iron pan, layer rest in order, rest uncovered room temperature 6 hours, place in cold oven set to 400 F, 35 minutes
uncooked gnocchi from
the package, frozen peas &
some windowsill herbs
1 serving, 550 calories
1.5 c mini gnocchi, 3/4 c water, 1 c peas, dill/basil/oregano/sage; toppings: vegan parm, balsamic glaze, red pepper flakes
heat gnocchi+water; add peas & herbs, heat; add toppings
gnocchi right from the
package cooks with the pumpkin
& canned tomatoes
1 serving, 500 calories
1.5 c mini gnocchi, 1 can no salt added whole tomatoes undrained, 4 oz pumpkin puree; toppings: herbs, red pepper flakes, vegan parm, balsamic glaze
mix, heat, add toppings
the night is too cold
to unearth the sprouting blubs
when shoveling show
source, 13 servings, 240 calories
1 stick soft vegan butter, 3/4 c white whole wheat flour, 1/2 t soda, 1/2 t flor de sal, 2 T namaste egg replacer, 1/4 c warm water, 1 c sugar, 1/2 c cocoa, 1/2 c chocolate chunks; 64 pretzel sticks, crumbled (2 oz)
mix, use silpat, 350 F, 15 minutes
it doesn’t have to
be the best mixing job in
the cast-iron pan
8 servings, 250 calories
1 c wheat chef, 1/4 c molasses, 4 packets stevia, pinch soda, pinch pink salt, 1 t vanilla, 2 c white whole wheat flour, 1 c water; toppings: 1/4 c chocolate chunks; 32 pretzel sticks, crumbled (1 oz)
stir in parchment-lined cast-iron pan, add toppings; rest uncovered room temperature 3 hours; place in cold oven set to 375 F, 45 minutes
haikuveg 