one haiku, one pic/one recipe, no meat, no/fish, no photoshop
dried tomatoes &
peppers from summer’s garden
waiting in sealed jars
1 serving, 450 calories
1 packet trader joe’s thai wheat noodles, 4 oz pumpkin puree, 1 T miso, 1/2 c dried tomatoes, 1/4 c dried jalapeños, 1 c water; toppings: herbs, kimchi, balsamic reduction, green tabasco
combine & heat; add toppings
a little crunchy
on the outside, tender on
the inside, with glaze
8 servings, 440 calories
dough: 1 c wheat chef, 1 c sugar, pinch sea salt, 1 T vanilla, 1/4 c canola oil, 1 c cocoa, 1.5 c white whole wheat flour, 1/2 c unsweetened soy milk; glaze: 1/2 c powdered sugar+2 T cocoa+2 T unsweetened soy milk
dough: form ball, form donuts on oiled silpat, rest uncovered room temperature 6 hours; air fry 375 F with 1 T more canola oil, 10 minutes; glaze
baking powder &
baking soda without eggs
or too much binding
24 servings, 265 calories
4 c white whole wheat flour, 1 c sugar, 1 c canola oil, 1 t sea salt, 1 t soda, 1 T powder, 2 T vanilla, 2 c unsweetened soy milk, 1 bag chocolate chips
mix, use oiled silpat, 325 F, 25 minutes
vintage crepe iron
from the 1970s
is not required
18 servings, 110 calories
1 1/4 c unsweetened vanilla soy milk, 1/2 c canola oil, 2 T sugar, 1/2 t salt, 1/4 t powder, 2 T st. germain, 1.5 c flour, 3/4 c oj
mix, cook on nonstick
late february
sun can melt the snow even
when it’s 10 degrees
24 servings, 290 calories
4 c flour, 2 c sugar, 1 t salt, 2 t powder, 1 T vanilla, 1 c unsweetened vanilla soy milk, 1 c canola oil, 1 bag chocolate chunks
mix, spoon into oiled silpat muffin pans, 400 F, 30 minutes
lovingly pushing
every last strand of saffron
into the rice pot
3 servings
broth: 4 c hot water+2 pinches saffron+1 t better than bouillon veggie; 1.5 c arborio rice, 1/4 c olive oil, 1/4 c white wine, 1 t minced garlic, 2 T lemon juice, pinch black pepper, 1 T italian parsley
heat garlic+oil, add rice, wine, broth by ladleful until done; remove from heat, add rest
parchment paper on
the ungreased fryer basket
oil in the well
12 servings, 200 calories
1 c wheat chef, 1/4 c cacao nibs, 1/4 c ground flax, 1/2 t sea salt, 10 packets stevia, 1 c currants, 2 c white whole wheat flour, 1 c unsweetened soy milk
mix, scoop onto silpat-lined baking sheet, rest 7 hours uncovered room temperature; air fry 400 F with parchment & 1 T canola oil, 5 minutes
sweetened oat milk gives
the cornbread experience
to the masa dough
1 serving, 500 calories
1/2 c masa harina+1/4 c lemon juice+1/4 c chobani barista original oatmilk; 1 c cooked mayocoba beans, 1/4 c halved small tomatoes, 3 T vegan parm, herbs
top beans with masa mixture, tomatoes, cheese; microwave 3 minutes, rest 2 minutes; add herbs; serve with green tabasco
a little maple
syrup brushed on at the end
will make the salt stick
10 servings, 230 calories
2 c bread flour, 2 c white whole wheat flour, 1 packet instant yeast, 2 pinches salt, 1/4 c sugar, 1/4 c canola oil, 1 1/4 c oat milk, 1/4 c warm water; toppings: 1 T baking soda+1 T warm water; big salt, 1 t maple syrup
dough hook 8 minutes, rest 20 minutes; form pretzels with oiled hands on oiled wax paper, brush with soda water, rest 20 minutes; air fry 400 F with 1 T more canola oil, 6 minutes; top with syrup, salt
only a giant
scoop of bird food makes chickens
go out in the snow
8 servings, 250 calories
1 c wheat chef, 1 can pumpkin, 10 packets stevia, 1 t sea salt, 1.5 c powdered almond butter, 1/2 c ground flax, 1/2 c cacao nibs, 1 c unsweetened soy milk
stir in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 400 F, 40 minutes; oven off, 15 minutes
haikuveg 