one haiku, one pic/one recipe, no meat, no/fish, no photoshop
chocolate dough mixed with
vanilla dough with chocolate
chips in both of them
24 servings
2 c flour, 1 c sugar, 1 t soda, 1 t salt, 2 T ground flax, 1 t vanilla, 2 T canola oil, 3/4 c almond milk, 1 c chocolate chips, 1/4 c cocoa
mix everything except cocoa, divide, mix cocoa into half, drop spoon-fulls of each half right next to each other on parchment, 350 F, 12 minutes
snow day: shovel for
forty-five minutes, and then
eat oatmeal cookies
20 servings, 86 calories
3 (4-oz size) containers gerber bananas, 1/4 c cashew butter, soft; 1 t powder, 1 t salt, 1 t vanilla, 1 t cinnamon, 1/4 c cocoa, 6 packets stevia, 1/2 c stevia-sweetened chocolate chips, 2.5 c quick oats
mix to combine, use parchment, 350 F, 18 minutes
lemon frosting or
vanilla, chocolate chips or
plain, dipped in coffee
previous version, 24 servings, 180 calories unfrosted
3 c white whole wheat flour, 2 t ginger, 2 t cinnamon, 1 t salt, 1/2 t black pepper, 1/2 t soda, 1/2 t powder, 1/2 c canola oil, 1/2 c molasses, 1/2 c brown sugar, 2 T ground flax, 1/2 c warm water, 1 c mini chocolate chips, icing: powdered sugar, lemon juice, lemon zest; or powdered sugar, vanilla, water, cocoa (optional)
mix in a stand mixer until a ball forms, roll out on wax paper, cut out and bake on parchment, 350 F until tops are firm, cool, frost
one muffin powers
a morning run through the snow
with sneakers and spikes
previous version, 24 servings, 238 calories
5 (4 oz-size) containers gerber bananas, scant c sugar, 4 c white whole wheat flour, 2/3 c canola oil, 4 T whole chia seeds, 1 t salt, 2 t powder, 2 t soda, 1 c mini chocolate chips
mix, drizzling in water if necessary, use silpat, 350 F, 20 minutes
good olive oil,
just enough brown sugar, and
vanilla extract
previous version, 18 servings, 169 calories
2c flour, 1/2 c sugar, 1/2 c brown sugar, 1 t salt, 1 t soda, 1 t vanilla, 2/3 c chocolate chips, 1/4 c unsweetened cashew milk, 1/4 c olive oil
knead until a very crumbly dough forms, wet hands or drizzle in warm water if necessary; make 18 flattened balls on parchment, 325 F, 18 minutes
smooth on the outside
caramelized on the inside
with some chocolate chips
source, 12 servings, 197 calories
5 (4 oz-size) containers gerber bananas, 3 c oat flour, 2 c unsweetened cashew milk, 1/2 c stevia-sweetened chocolate chips (optional), cinnamon (optional)
mix until combined, spoon into silpat donut pans, 350 F, 75 minutes or until cooked through
bulbs are just planted;
across the world someone is
harvesting crocus
1 c unsweetened cashew milk heated in the microwave with one pinch saffron, cooled to wrist temp; 3 T coconut oil, 2 T sugar, 1 packet yeast, 3 c flour, pinch salt; for the filling: coconut oil, sugar, chopped chocolate
add yeast, oil, and sugar to milk and saffron and wait until yeast foams; knead in flour and salt, adding more flour if dough is sticky, knead 10 minutes; rise until doubled, stretch into a rectangle and sprinkle with filling, roll lengthwise and slice in half lengthwise, leaving an inch uncut at one end, twist sections together and then close into a ring; proof 30 minutes, bake on parchment, 350 F, 30 minutes or until golden
fluffy and light, the
cake tastes like a graham cracker
with caramelized pears
2 sticks butter, room temp; 2/3 c brown sugar, 4 bosc pears, quartered and peeled; 2 c flour, 1 t powder, 1 t ginger, pinch salt, 1/4 t soda, 1/2 t nutmeg, 2 eggs, 1/2 c molasses, 3/4 c water, for the sauce: 1/2 stick butter, 1/2 c sugar, 1 egg yolk, 2 T water, 2 T bourbon
place one stick butter in a cast-iron pot in a 350 F oven, when melted, stir in 1/3 c brown sugar and arrange pears in the pan, bake 20 minutes or until soft; cream remaining butter and brown sugar, beat in eggs, mix in remaining ingredients on slow speed; spoon batter over pears in over and bake until a knife comes out clean, about 30 minutes; let stand 10 minutes and run a knife around cake before turning out carefully; for the sauce: heat butter and sugar on the stove, add yolk and water and simmer 5 minutes, stirring; remove from heat and stir in bourbon
for breakfast, snack, school
lunch, after-school snack, after
sports snack, bedtime snack
previous version, 24 servings, 186 calories
2 c white whole wheat flour, 1 c white flour, 1 c sugar, 1 T powder, 1 t salt, 1 T vanilla, 1/4 c ground flax, 2 c unsweetened soy milk, 1/2 c canola oil, 1 c chocolate chips
mix, use silpat, 350 F, 22-24 minutes, sprinkle with sugar after 10 minutes in the oven
chocolate chunks, chocolate
drizzle, chocolate cake — just not
too sweet for breakfast
2 c white whole wheat flour, 1/2 c sugar, 1/2 c cocoa, 2 t powder, 1/2 t soda, 1/2 t salt, 1/2 t vanilla, 1/3 c chopped chocolate, 1.5 c unsweetened cashew milk, 1/4 c olive oil, 1 mashed ripe banana
mix, oil an 8×8 pan, 350 F, 40-45 minutes or until a knife comes out clean, drizzle with melted chocolate
haikuveg 