one haiku, one pic/one recipe, no meat, no/fish, no photoshop
for the solstice round
pumpkin bread with round chocolate
dark semisweet disks
16 servings, 225 calories
1 c wheat chef, 3 eggs, 1 can pumpkin, 3/4 c brown sugar, 3/4 c white sugar, pinch sea salt, 1 t soda, 1 T pumpkin spice, 1 T vanilla, 2 c white whole wheat flour, 6 oz semisweet chocolate wafers
mix in silpat, rest room temperature lid open 2 hours; place in cold oven set to 375 F, lid open 1 hour
the winter solstice
hasn’t come yet but the snow
is to the windows
16 servings, 130 calories
1 c wheat chef, 2 c pureed cooked black beans, 1/2 t sea salt, 2 c white whole wheat flour, 2 c water, 1/4 c maple syrup
mix in silpat, rest room temperature lid open 5 hours; place in cold oven set to 450 F, lid open 90 minutes
creaming beans, sugars
& oil in the mixer
just like with butter
24 servings, 240 calories
2 c pureed cooked black beans, 1 c sugar, 1 c brown sugar, 1/4 c canola oil, 1 c wheat chef, pinch sea salt, 1 t soda, 1 T ginger, 2 T pumpkin spice, 2 T vanilla, 3 c white whole wheat flour, 1 bag mini chocolate chips
cream 1st 4, beat in rest; spoon onto silpat-covered baking stones, rest uncovered room temperature 2 hours; 375 F, 30 minutes
the more it snows the
fluffier & fluffier
the orange cats get
10 servings, 190 calories
1 c wheat chef, 2 c pureed cooked red beans, 3 c freeze dried bananas, splash vanilla, pinch sea salt, 1 T cinnamon, 10 packets stevia, 1 c white whole wheat flour, 1.5 c unsweetened vanilla almond milk
mix in parchment-lined cast-iron pan, rest uncovered room temperature 1.5 hours; place in cold oven set to 375 F, 1 hour
the chickens do not
leave the coop if their feet will
be covered in snow
previous version, 24 servings, 190 calories
3 c sliced bananas, 1 c wheat chef, 2 c white whole wheat flour, 1 t soda, pinch sea salt, 1 c sugar, 1/2 c canola oil, splash lemon juice, splash vanilla, 1 c mini chocolate chips
mix, use silpat muffin pans; rest 2 hours room temperature uncovered; place in cold oven set to 375 F, 27 minutes
if the nutella
is not pourable it will
soften when baking
16 servings, 230 calories
1 c wheat chef, 1 c justin’s nutella, 1 c dried blueberries, 8 oz kite hill vanilla unsweetened greek almond yogurt, 2 c white whole wheat flour, 1 c warm water
mix in silpat, rest 2 hours room temperature lid closed; place in cold oven set to 350 F, lid closed 1 hour
tastes like a babka
but time and fermentation
do all of the work
16 servings, 260 calories
1 c wheat chef, 1 can pumpkin, pinch sea salt, 1 t pumpkin spice, 1 c brown sugar, 1 c canola oil, splash vanilla, 2 c white whole wheat flour, 1/2 c cocoa
mix all but cocoa in silpat, swirl in cocoa; chill lid closed & covered 36 hours; place in cold oven set to 350 F, lid closed 80 minutes
the setting sun lights
up the red maple with all
its leaves still clinging
24 servings, 175 calories
1 c wheat chef, 1 bag chocolate chunks, 2 eggs, 4 oz pumpkin puree, 4 oz banana puree, 1 c brown sugar, 8 oz kite hill vanilla unsweetened greek almond yogurt, 3 c white whole wheat flour
mix, spoon onto silpat-lined stones; rest uncovered room temperature 3 hours; place in cold open set to 350 F, 25 minutes
brown sugar, pumpkin
spice, vanilla, banana
baked with nutella
24 servings, 165 calories
1 c wheat chef, 1/2 c canola oil, 12 oz banana puree, 1 c brown sugar, 1 T vanilla, 3 t pumpkin spice, pinch sea salt, 2 c white whole wheat flour, 1 t powder, 24 t nutella
mix all but nutella, spoon into oiled silpat, spoon nutella on top; rest uncovered room temperature 8 hours; place in cold oven set to 350 F, 25 minutes
spaghetti squash can
be made into baked goods as
long as it’s well cooked
12 servings, 200 calories
1 c wheat chef, 2 c roasted & squeezed spaghetti squash, 1 bag lily’s stevia-sweetened chocolate chips, 2 eggs, 2 c white whole wheat flour
mix in silpat, rest 2 hours lid open; place in cold oven set to 375 F, 45 minutes lid open
haikuveg 