one haiku, one pic/one recipe, no meat, no/fish, no photoshop
like what hobbits eat
on a long journey but with
chocolate on top
24 servings, 105 calories
1 c wheat chef, 2 c pureed cooked black eyed peas, 1 c ground flax+chia, 2 T stevia, 2 T vanilla, pinch sea salt, 1 bag lily’s stevia-sweetened chocolate chips
mix all but chips in parchment-lined cast-iron pan, top with chips; rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 40 minutes
it’s 40 degrees
but the chickens won’t go out
until they see dirt
30 servings, 90 calories
1 c wheat chef, 2 c pureed cooked cassoulet beans, 1 bag lily’s stevia-sweetened chocolate chips, 1/2 c ground flax+chia, 2 T vanilla, 2 T stevia, pinch sea salt, 1 t powder, 1 c white whole wheat flour
mix, make balls on silpat-covered stones; rest uncovered room temperature 4 hours; place in cold oven set to 350 F, 25 minutes
in the nest box 1
tiny oblong brown speckled
egg from a new hen
16 servings, 210 calories
1 c wheat chef, 2 c pureed cooked cassoulet beans, 8 oz kite hill vanilla unsweetened greek almond yogurt, 7 eggs, 1 c namaste egg replacer, pinch sea salt, 1 T vanilla, 2 T stevia, 1 T cardamom, 1 c white whole wheat flour, 16 oz wegmans blueberry jammin
mix all but jam in silpat, top with jam; rest room temperature lid open 6 hours; place in cold oven set to 375 F, lid open 80 minutes
in the trunk of the
car 4 chickens in a muck
bucket coming home
16 servings, 190 calories
1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 12 oz frozen sliced bananas, pinch sea salt, 1 t stevia, 1 T vanilla, 1 bag lily’s stevia-sweetened chocolate chips, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 T cinnamon
mix in silpat, rest room temperature lid open 7 hours; place in cold oven set to 375 F, lid open 75 minutes
at 1 pm 8
to 12 inches of snow are
coming before night
12 servings, 215 calories
1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 6 oz semisweet chocolate wafers, pinch sea salt, 1 T vanilla, 10 packets stevia, 1/4 c wegmans raspberry jammin
mix all but jam in silpat, top with jam, rest room temperature lid open 6 hours; place in cold oven set to 350 F, lid open 1 hour
chickpeas are 2nd
in the title because they
are not taste-able
32 servings, 105 calories
1 c wheat chef, 2 c pureed cooked chickpeas, 1 bag lily’s stevia-sweetened chocolate chips, 2 eggs, pinch sea salt, 1 t soda, 1 T vanilla, 10 packets stevia, 3 c white whole wheat flour
stand mixer, make flattened balls on silpat-covered stones; rest room temperature uncovered 2 hours; 375 F, 20 minutes
archaeology
of the past month’s snowstorms shows
many snow layers
16 servings, 190 calories
1 c wheat chef, 2 c pureed cooked chickpeas, 1 bag lily’s stevia-sweetened chocolate chips, 3 eggs, pinch sea salt, 1 T vanilla, 10 packets stevia, 1 t soda, 1 T cinnamon, 2 c white whole wheat flour
form log on silpat-covered stone; rest uncovered room temperature 3 hours; place in cold oven set to 375 F, 40 minutes; slice; 375 F, 10 minutes; cool in oven
beans in bread dough make
for easy kneading & a
classic crackling crust
10 servings, 190 calories
1 c wheat chef, 2 c pureed cooked black beans, pinch sea salt, 2 c white whole wheat flour
knead 2 minutes in silpat; rest room temperature lid closed 7 hours; slash top; place in cold oven set to 450 F; 45 minutes lid closed, 10 minutes lid open, 10 minutes on oven rack; 10 minutes oven off
for the solstice round
pumpkin bread with round chocolate
dark semisweet disks
16 servings, 225 calories
1 c wheat chef, 3 eggs, 1 can pumpkin, 3/4 c brown sugar, 3/4 c white sugar, pinch sea salt, 1 t soda, 1 T pumpkin spice, 1 T vanilla, 2 c white whole wheat flour, 6 oz semisweet chocolate wafers
mix in silpat, rest room temperature lid open 2 hours; place in cold oven set to 375 F, lid open 1 hour
the winter solstice
hasn’t come yet but the snow
is to the windows
16 servings, 130 calories
1 c wheat chef, 2 c pureed cooked black beans, 1/2 t sea salt, 2 c white whole wheat flour, 2 c water, 1/4 c maple syrup
mix in silpat, rest room temperature lid open 5 hours; place in cold oven set to 450 F, lid open 90 minutes
haikuveg 