one haiku, one pic/one recipe, no meat, no/fish, no photoshop
focaccia is
an ancient bread made with a
batter & not dough
6 servings, 225 calories
1 c wheat chef, pinch sea salt, 2 c white whole wheat flour, 2 c water
mix in oiled-parchment-lined cast-iron pan; rest uncovered room temperature 6 hours; place in cold oven set to 450 F, 40 minutes
vegan ricotta
that is cashew cream with live
cultures is best here
14 4-inch waffles, 165 calories
1 c wheat chef, 7.5 oz treeline vegan ricotta, 1 c sweetened dried blueberries, 1 c white whole wheat flour, 1.5 c full fat oatly
mix, rest covered room temperature 5 hours, cook 1/4 c batter on greased nonstick iron
the forget me nots
forgot to come up by the
pond where they used to
8 servings, 130 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 c chocolate oatly, 1/4 c white whole wheat flour, 1/4 c cocoa
mix in parchment-lined cast-iron pan; rest uncovered room temperature 6 hours; place in cold oven set to 375 F, 50 minutes
chickens & cats don’t
know that the plants in garden
boxes aren’t for them
10 servings, 225 calories
1 c wheat chef, 5 eggs, 4 c cooked beans, 1/2 c corn, 4 oz pumpkin puree, pinch sea salt, 1/4 c lemon juice, basil
mix all but basil in parchment-lined cast-iron pan, rest uncovered room temperature 5 hours; place in cold oven set to 450 F, 45 minutes; add basil, serve with hot sauce+bbq sauce
unsweetened oat milk
yogurt, sourdough starter
& chocolate chips
8 servings, 270 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 bag lily’s stevia-sweetened chocolate chips, 8 packets stevia, 1 T vanilla, 1 1/4 c white whole wheat flour
mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 425 F, 30 minutes
it feels like thunder
in the air & the chickens
run under the shed
8 servings, 200 calories
1 c wheat chef, 2 c chocolate oatly, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 4 hours; place in cold oven set to 425 F, 30 minutes
just enough chocolate
flavor to blend perfectly
with hearty cornmeal
8 servings, 230 calories
1 c wheat chef, 1.5 c cornmeal, 2 c chocolate oatly, 1 c white whole wheat flour
mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours, place in cold oven set to 450 F, 30 minutes
even in a warm
kitchen it can sit out &
ferment for a day
source, 12 servings, 170 calories
1 c wheat chef, 3.5 c white whole wheat flour, 2 pinches sea salt, 1.5 c water
stir in silpat, lid closed & loosely covered room temperature 24 hours; fold into loaf with generously floured hands, lid closed room temperature 2 hours; place in cold oven set to 450 F; 30 minutes lid closed, 30 minutes lid open
make with regular
milk & they could also go
with savory food
20 servings, 115 calories
1 c wheat chef, 3 c chocolate oatly, 3 c white whole wheat flour
mix, rest covered room temperature 5 hours; cook 1/4 c batter on lightly greased nonstick
hyacinth flowers
showing their colors on top
of a snow blanket
13 4-inch waffles, 160 calories
1 c wheat chef, 1.5 c full fat plain almond yogurt, pinch sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour, 2 c chocolate oatly
mix, rest covered room temperature 4 hours, cook 1/4 c batter on greased nonstick iron
haikuveg 