one haiku, one pic/one recipe, no meat, no/fish, no photoshop
a new rooster crow
is it a guest from nearby
or pretending hens
10 servings, 250 calories
1 c wheat chef, 8 oz currants, 1 t soda, pinch sea salt, 1 T vanilla, 1.5 c full fat plain almond yogurt, 10 packets stevia, 2 c white whole wheat flour, 1 c silk cashew milk
mix in silpat; rest lid closed room temperature 5 hours; place in cold oven set to 400 F; 30 minutes lid closed; 30 minutes lid open
1 measuring cup
& 2 measuring spoons to
wash & dry after
source, 12 servings, 210 calories
1 c wheat chef, 1 t cinnamon, pinch sea salt, 8 oz banana puree, 3/4 c full fat plain almond yogurt, 3/4 c brown sugar, 1/4 c canola oil, 1 1/4 c white whole wheat flour, 1 T lemon juice
mix, spoon into oiled silpat muffin pan, rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 25 minutes
on the deck railing
on the 2nd floor at night
2 big orange cats
source, 12 servings, 250 calories
1 c wheat chef, 1 c full fat plain almond yogurt, 12 oz frozen raspberries, 3/4 c brown sugar, 4 oz apple puree, 2 eggs, 2 T canola oil, 1 T vanilla, 1 3/4 c quick oats, 1 c white whole wheat flour, 2 t cinnamon, pinch sea salt
mix in silpat; rest room temperature lid closed 8 hours; place in cold oven set to 400 F; 30 minutes lid closed; 30 minutes lid open
will a day of rain
make a noticeable change
in the snow amount
8 servings, 240 calories
1 c wheat chef, 3/4 c full fat plain almond yogurt, 2 T vanilla, pinch sea salt, 10 packets stevia, 3 c frozen cherries, 2 c white whole wheat flour, 1 c unsweetened soy milk
mix in silpat; rest room temperature lid closed 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 30 minutes lid open
the corner of a
log cabin is perfect for
a cat to climb up
10 servings, 245 calories
1 c wheat chef, 10 oz dried blueberries, 3/4 c full fat plain almond yogurt, 1 t vanilla, pinch sea salt, 8 packets stevia, 1.5 c white whole wheat flour, 1 c full fat oat milk
mix in silpat; rest room temperature lid closed 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 20 minutes lid open
somewhere between a
loaf cake & a bread no jam
or butter needed
8 servings, 230 calories
3 sliced meyer lemons+8 packets stevia+pinch sea salt+1 inch rosemary; 1 c wheat chef, 5 eggs, 2 c white whole wheat flour; toppings: 2 sliced meyer lemons, 4 packets stevia, 1 inch rosemary, sea salt
make lemon mixture in silpat, chill lid closed 12 hours; add rest, rest lid closed room temperature 10 hours; add toppings, place in cold oven set to 425 F; 30 minutes lid closed; 20 minutes lid open
the meyer lemon
tree is spending the winter
by the bright window
12 4-inch waffles, 220 calories
1 c wheat chef, 1 c walnuts, 1.75 oz freeze dried figs, 1/2 meyer lemon peeled & diced, pinch sea salt, 2 c white whole wheat flour, 2 c full fat oat milk, 10 packets stevia
mix, rest covered room temperature 4 hours, cook 1/4 c batter on greased nonstick iron
lower & slower
cooking than pancakes made with
mostly wheat flour
9 servings, 135 calories
1 c wheat chef, 1 c almond butter powder, 3/4 c full fat plain almond yogurt, 1 c full fat oat milk
mix, rest covered room temperature 3 hours, cook on lightly greased nonstick
on a morning run
2 barred owls calling who
cooks for you who cooks
source, 12 servings, 250 calories
1 c wheat chef, 1/4 canola oil, 1 c molasses, 1/2 c hot water, 2 1/4 c white whole wheat flour, 1.5 t ginger, 1/2 t cinnamon, pinch sea salt, 1/4 c brown sugar
mix in silpat; rest lid closed room temperature 5 hours; place in cold oven set to 425 F, 35 minutes lid closed; 15 minutes lid open
look out the window
at night & see the cats on
their latest sojourn
20 servings, 200 calories
1 c wheat chef, 1.5 c maple syrup, 3/4 c chocolate chunks, 2 T cocoa, 1 c almond butter powder, 1 T vanilla, 1 T powder, pinch sea salt, 2 c white whole wheat flour
mix, form log on silpat-covered baking sheet; 350 F, 35 minutes; slice; 350 F, 15 minutes
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