one haiku, one pic/one recipe, no meat, no/fish, no photoshop
somewhere between a
loaf cake & a bread no jam
or butter needed
8 servings, 230 calories
3 sliced meyer lemons+8 packets stevia+pinch sea salt+1 inch rosemary; 1 c wheat chef, 5 eggs, 2 c white whole wheat flour; toppings: 2 sliced meyer lemons, 4 packets stevia, 1 inch rosemary, sea salt
make lemon mixture in silpat, chill lid closed 12 hours; add rest, rest lid closed room temperature 10 hours; add toppings, place in cold oven set to 425 F; 30 minutes lid closed; 20 minutes lid open
the meyer lemon
tree is spending the winter
by the bright window
12 4-inch waffles, 220 calories
1 c wheat chef, 1 c walnuts, 1.75 oz freeze dried figs, 1/2 meyer lemon peeled & diced, pinch sea salt, 2 c white whole wheat flour, 2 c full fat oat milk, 10 packets stevia
mix, rest covered room temperature 4 hours, cook 1/4 c batter on greased nonstick iron
lower & slower
cooking than pancakes made with
mostly wheat flour
9 servings, 135 calories
1 c wheat chef, 1 c almond butter powder, 3/4 c full fat plain almond yogurt, 1 c full fat oat milk
mix, rest covered room temperature 3 hours, cook on lightly greased nonstick
on a morning run
2 barred owls calling who
cooks for you who cooks
source, 12 servings, 250 calories
1 c wheat chef, 1/4 canola oil, 1 c molasses, 1/2 c hot water, 2 1/4 c white whole wheat flour, 1.5 t ginger, 1/2 t cinnamon, pinch sea salt, 1/4 c brown sugar
mix in silpat; rest lid closed room temperature 5 hours; place in cold oven set to 425 F, 35 minutes lid closed; 15 minutes lid open
look out the window
at night & see the cats on
their latest sojourn
20 servings, 200 calories
1 c wheat chef, 1.5 c maple syrup, 3/4 c chocolate chunks, 2 T cocoa, 1 c almond butter powder, 1 T vanilla, 1 T powder, pinch sea salt, 2 c white whole wheat flour
mix, form log on silpat-covered baking sheet; 350 F, 35 minutes; slice; 350 F, 15 minutes
the silicone bread
pan allows for no washing
of sticky glass bowls
1 c wheat chef, 2 c dried tomatoes, pinch sea salt, 1 T sugar, 1/2 c olive oil, 3 T oregano, 1 c water, 2 c white whole wheat flour
mix in silpat, chill covered 24 hours; salt top; place in cold oven set to 420 F, 30 minutes lid closed; 35 minutes lid open; 5 minutes on oven rack; cool in oven
outside of the closed
chicken coop door the mother
cat & her kittens
source, 24 servings, 245 calories
1 c wheat chef, 2 sticks soft vegan butter, 1 c brown sugar, 1/2 c molasses, 3 eggs, 2 t cinnamon, pinch sea salt, 1.5 t soda, 2 c white whole wheat flour, 1/2 c hot water, 1 c chocolate chunks
stir in parchment-lined cast-iron pan; 325 F, 1 hour
it’s all white outside
dehydrated tomatoes
are waiting in jars
1 c wheat chef, 2 c dried tomatoes, 1 T lime juice, 1/4 c olive oil, 1/4 c herbs, 3 c white whole wheat flour, 1 t sea salt, 1.5 c water
mix, place in parchment-lined cast-iron pan, rest covered room temperature 4 hours, oil & salt top; place in cold oven set to 475 F, 25 minutes covered, 15 minutes uncovered, 10 minutes on oven rack; 350 F, 15 minutes on oven rack; 5 minutes oven off
the dog skeptically
looks up before going out
in a foot of snow
8 servings, 220 calories
1 c wheat chef, 4 c blackberries, 10 packets stevia, pinch sea salt, 2 T vanilla, 1 c full fat oat milk
stir in parchment-lined cast-iron pan; 425 F, 30 minutes
jars of blackberries
harvested in the summer
line the freezer door
8 servings, 260 calories
1 c wheat chef, 4 c blackberries, 1 c silk heavy cream, pinch sea salt, 1 T vanilla, 10 packets stevia, 1/2 c cocoa, 3/4 c full fat plain almond yogurt, 1/2 c white whole wheat flour
stir in parchment-lined cast-iron pan, rest uncovered room temperature 4 hours; place in cold oven set to 425 F, 40 minutes
haikuveg 