one haiku, one pic/one recipe, no meat, no/fish, no photoshop
sprinkle a little
extra stevia when done
to make it sweeter
8 servings, 200 calories
2 c pureed cooked red beans, pinch salt, 1 T vanilla, 1 T stevia, 2 t soda, 1 c white whole wheat flour, 1 c cocoa, 2 c full fat oat milk
mix in parchment-lined cast-iron pan; 375 F, 50 minutes
the more it snows the
fluffier & fluffier
the orange cats get
10 servings, 190 calories
1 c wheat chef, 2 c pureed cooked red beans, 3 c freeze dried bananas, splash vanilla, pinch sea salt, 1 T cinnamon, 10 packets stevia, 1 c white whole wheat flour, 1.5 c unsweetened vanilla almond milk
mix in parchment-lined cast-iron pan, rest uncovered room temperature 1.5 hours; place in cold oven set to 375 F, 1 hour
a november day
when mowing the lawn becomes
a task for next year
24 servings, 90 calories
2 c pureed cooked red beans, 4 c freeze dried strawberries, 10 packets stevia, pinch sea salt, 2 t powder, splash vanilla, 1 T cardamom, 1 c white whole wheat flour, 2 c full fat oatly, 2 c oats
mix, spoon onto silpat-covered stones; 425 F, 18 minutes
vanilla, coffee
almond & apricot with
the apricot juice
17 servings, 70 calories
1 can apricot halves in juice undrained, 1 egg, 2 T vanilla, pinch sea salt, 8 packets stevia, 1 t instant coffee, 2 c white whole wheat flour, 2 c unsweetened vanilla almond milk
mix, cook 1/4 c batter on lightly oiled nonstick
spaghetti squash can
be made into baked goods as
long as it’s well cooked
12 servings, 200 calories
1 c wheat chef, 2 c roasted & squeezed spaghetti squash, 1 bag lily’s stevia-sweetened chocolate chips, 2 eggs, 2 c white whole wheat flour
mix in silpat, rest 2 hours lid open; place in cold oven set to 375 F, 45 minutes lid open
some pumpkins are ripe
& some are just becoming
hard little green balls
20 4-inch waffles, 120 calories
1 lb lentils, cooked & pureed; 1/2 c pecans, 1/2 c oats, 1/4 c cocoa, 8 oz banana puree, 12 packets stevia, splash vanilla, pinch sea salt, 1 t soda, 1 T cardamom
food processor; cook 1/4 batter on greased nonstick iron
when pureeing cooked
chickpeas some water may need
to be added in
12 servings, 200 calories
1/2 lb chickpeas, cooked & pureed; 4 oz banana puree, splash vanilla, pinch salt, 8 packets stevia, 1/2 c oats, 1/2 c cashews, 1 bag lily’s stevia-sweetened chocolate chips, 1 t soda
food processor, chips last; use parchment-lined cast-iron; 425 F, 45 minutes
raccoons peering in
the window at dawn watching
people eat breakfast
15 servings, 100 calories
1 c wheat chef, 2 c unsweetened apple sauce, 8 packets stevia, 1 T cinnamon, pinch sea salt, 2 c white whole wheat flour, 1.5 c unsweetened almond milk
mix, rest 4 hours covered room temperature; cook 1/4 c batter on lightly-oiled nonstick
unsweetened oat milk
yogurt, sourdough starter
& chocolate chips
8 servings, 270 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 bag lily’s stevia-sweetened chocolate chips, 8 packets stevia, 1 T vanilla, 1 1/4 c white whole wheat flour
mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 425 F, 30 minutes
the american
woodcock makes its raspy sound
in the dark morning
12 servings, 260 calories
1 c wheat chef, 8 oz soft vegan cream cheese, 8 oz apple puree, 1 bag lily’s stevia-sweetened chocolate chips, pinch sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour
mix in silpat; rest lid closed room temperature 8 hours; 425 F, 20 minutes lid closed, 20 minutes lid open
haikuveg 