one haiku, one pic/one recipe, no meat, no/fish, no photoshop
flax, chia, cocoa
peanut butter powder &
sourdough starter
16 servings, 121 calories
1 c wheat chef, 2 c cooked pureed rojo de suelo beans, 1 c ground flax+chia, 1/2 c pb powder, 1/4 c cocoa, 1 T stevia, pinch sea salt, 1 c unsweetened vanilla almond milk
mix in silpat; rest room temperature lid open 3 hours; place in cold oven set to 400 F, lid open, 40 minutes
make in the blender
on saturday morning &
then cook on sunday
16 servings, 115 calories
1 c wheat chef, 2 c cooked pureed lentils, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 c ground flax+chia, 1 T vanilla, 2 T stevia, pinch sea salt, 1 c unsweetened vanilla almond milk
blend, chill 24 hours, rest room temperature 4 hours, blend; cook 1/4 c batter on greased nonstick
tulip shoots coming
up through 6 inches of new
march lake effect snow
24 servings, 95 calories
1 c wheat chef, 2 c cooked pureed lentils, 1 c ground flax+chia, pinch sea salt, 1 T lime juice, 8 oz kite hill vanilla unsweetened greek almond yogurt, 2 T stevia, 1 c white whole wheat flour, 1 c unsweetened vanilla almond milk
stand mixer 1 minute, spoon into oiled silpat muffin pans, rest uncovered room temperature 3 hours; place in cold oven set to 400 F, 30 minutes
frozen cherries on
top of the cake batter will
turn into a sauce
12 servings, 150 calories
1 c wheat chef, 2 c pureed cooked scarlet runner beans, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 2 c cherries
mix all but cherries in parchment-lined cast-iron pan, top with cherries; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 30 minutes
from bag of rice to
muffins in the muffin tin
with no bowls to wash
12 servings, 85 calories
1 c uncooked rice, 1/4 t cardamom, 2 c unsweetened vanilla almond milk, 1 can pumpkin, pinch sea salt, 1/2 t soda, 1/2 t vanilla, 2 t stevia, 2 dates
blender — rice first; use silpat, 350 F, 30 minutes
when the snow melts the
chickens will decide what time
they will go inside
30 servings, 100 calories
1 c wheat chef, 2 c pureed cooked scarlet runner beans, 1 bag lily’s stevia-sweetened chocolate chips, 1 c ground flax+chia, pinch sea salt, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 T vanilla, 2 T stevia, 1 t soda, 1/2 c white whole wheat flour
mix, spoon onto silpat-lined stones; rest uncovered room temperature 3 hours; place in cold oven set to 375 F, 30 minutes
like what hobbits eat
on a long journey but with
chocolate on top
24 servings, 105 calories
1 c wheat chef, 2 c pureed cooked black eyed peas, 1 c ground flax+chia, 2 T stevia, 2 T vanilla, pinch sea salt, 1 bag lily’s stevia-sweetened chocolate chips
mix all but chips in parchment-lined cast-iron pan, top with chips; rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 40 minutes
it’s 40 degrees
but the chickens won’t go out
until they see dirt
30 servings, 90 calories
1 c wheat chef, 2 c pureed cooked cassoulet beans, 1 bag lily’s stevia-sweetened chocolate chips, 1/2 c ground flax+chia, 2 T vanilla, 2 T stevia, pinch sea salt, 1 t powder, 1 c white whole wheat flour
mix, make balls on silpat-covered stones; rest uncovered room temperature 4 hours; place in cold oven set to 350 F, 25 minutes
in the trunk of the
car 4 chickens in a muck
bucket coming home
16 servings, 190 calories
1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 12 oz frozen sliced bananas, pinch sea salt, 1 t stevia, 1 T vanilla, 1 bag lily’s stevia-sweetened chocolate chips, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 T cinnamon
mix in silpat, rest room temperature lid open 7 hours; place in cold oven set to 375 F, lid open 75 minutes
chickpeas are 2nd
in the title because they
are not taste-able
32 servings, 105 calories
1 c wheat chef, 2 c pureed cooked chickpeas, 1 bag lily’s stevia-sweetened chocolate chips, 2 eggs, pinch sea salt, 1 t soda, 1 T vanilla, 10 packets stevia, 3 c white whole wheat flour
stand mixer, make flattened balls on silpat-covered stones; rest room temperature uncovered 2 hours; 375 F, 20 minutes
haikuveg 