one haiku, one pic/one recipe, no meat, no/fish, no photoshop
yesterday’s crocus
shoots crowd together under
this morning’s new snow
previous version, 16 servings, 170 calories
2 c white whole wheat flour, 2 c rye flour, 1 3/4 c unsweetened almond milk+1.5 T cider vinegar, 2 t soda, 1 t kosher salt, 8 packets stevia, 1.5 c raisins, 2 T caraway
mix, bake in 2 parchment-lined loaf pans, 350 F, 45 minutes
more exciting than
oatmeal with cocoa in it —
top with cinnamon
270 calories
1 (4-oz size) container gerber bananas, 4 packets stevia, 1 t cinnamon, 1 t vanilla, pinch salt, 1/4 t soda, 1/2 c cocoa
mix in mug, microwave 3 minutes, stand 5 minutes
sweet enough to eat
plain and healthy enough to
use butter and jam
16 servings, 100 calories
1 can pumpkin, 8 packets stevia, 1/2 c warm water + 1 T ground flax, 1 c unsweetened vanilla almond milk + 1 T cider vinegar, 1 T vanilla, 1 t kosher salt, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1 t cardamom, 1 c cocoa, 2 c rye flour, 1 (4-oz size) container gerber bananas; toppings: 2 packets stevia, cinnamon
mix, spread into 2 parchment-lined loaf pans, add toppings, 350 F, 1 hour
add more flour and
then cook longer for a non
molten cake middle
1 serving, 205 calories without butter
3/4 c unsweetened vanilla almond milk, 1 t cider vinegar, 4 packets stevia, pinch kosher salt, 1/4 t soda, 1/2 t nutmeg, 1/2 t caraway, 1 t ground flax, 2 T raisins, 1/4 c rye flour
mix, microwave 4:30, stand 5 minutes, top with cinnamon, vegan butter
a hot oven makes
a crunchy outside and a
soft chewy inside
12 servings, 105 calories
1 c warm tea+1/4 c ground flax+6 packets stevia, 1/2 c pumpkin puree, 1 t kosher salt, 1 t soda, 1 T vanilla, 2.5 c white whole wheat flour
mix, bake on silpat, 425 F, 15 minutes
when baking with oats
sometimes using just water
is the best liquid
10 servings, 200 calories
2 3/4 c old-fashioned oats, 1 3/4 c rye flour, 1 t kosher salt, 1 T vanilla, 1 T powder, 2 T ground flax, 6 packets stevia, 2.5 c frozen raspberries, 2 c water
mix, pour in oiled loaf pan, 350 F, 75 minutes
lots of glue to make
them not-crumbly enough
to eat in the car
27 servings, 130 calories
2 (4-oz size) containers gerber bananas, 2 c cocoa, 1/2 c d’vash date nectar, 1 c lilly’s stevia-sweetened chocolate chips, 1 c almond flour, 1 c chopped walnuts, 1 t cinnamon, 1 t kosher salt, 1 t vanilla
food processor, pulsing in chips at end, form balls, freeze until set
the birds never stay
still long enough to find their
page in the bird book
24 servings, 80 calories
4 (4-oz size) containers gerber bananas, 6 packets stevia, 2 namaste egg replacer eggs, 1 t soda, 1 t kosher salt, 1 T vanilla, 1 t cinnamon, 1 T cardamom, 1/2 c lilly’s stevia-sweetened chocolate chips, 1 c cocoa, 2 c white whole wheat flour
mix, use silpat, 350 F, 13 minutes
orange, blueberry
applesauce, bananas and
even lemon peel
16 servings, 160 calories
2 (4-oz size) containers gerber bananas, 1/2 c unsweetened applesauce, 6 packets stevia, 1 T lemon zest, 1 T vanilla, 1 T powder, 1 t kosher salt, 2 T ground flax, 1 c quaker steel cut 3-minute oats, 1 c oj, 3 c white whole wheat flour, 1 lb frozen blueberries
mix all but lemon zest & 4 packets stevia, pour into 2 oiled loaf pans, sprinkle with rest, 350 F, 1 hour
underbaking is
not the same as fudginess
but sometimes it helps
6 servings, 230 calories
3 (4-oz size) containers gerber banans, 1/2 c aquafaba, 1 c cocoa, 1 c white whole wheat flour, 1 T vanilla, 1/3 c lilly’s stevia-sweetened chocolate chips
mix, use siplat, 350 F, 15 minutes
haikuveg 