one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the first autumn snow
the dog acts like he’s never
seen snow in his life
24 servings, 68 calories
1 can pumpkin, 1 (4-oz size) container gerber bananas, 6 packets stevia, 1 T powder, 1 t kosher salt, 1 T vanilla, 1 T cardamom, 2 namaste egg replacer eggs, 2 T ground flax, 1/4 c lemon juice, 2 c frozen blueberries, 3 c oat flour
mix, use silpat, 375 F, 15 minutes
fill the bird feeder
once all summer, and every
other day in fall
source, 6 servings, 385 calories
dough: 2 c white whole wheat flour, 1 t kosher salt, 2/3 c coconut oil, up to 1/2 c cold water; filling: 1 c frozen berries + 1 T chia seeds, microwaved until warm; 2 packets stevia
knead dough, adding water as needed; roll out between wax paper, cut into 6 rectangles, drop filling, fold, seal with fork, poke holes, sprinkle with stevia, bake on silpat on rimmed baking sheet, 375 F, 25 minutes
start with just apples
and water, and add the rest
if necessary
18 servings
25 small apples, cored; water, 2 c brown sugar, 2 T cinnamon
simmer apples in 2 inches water, covered, until fallen apart; if needed add more water, sugar, cinnamon
everything in the
vegetable garden freezes
except the squash vines
24 servings, 120 calories
1 can pumpkin, 1 (4-oz size) container gerber bananas, 1/4 c ground flax seed, 1/4 c chia seed, 1 c oats, 1/4 c lemon juice, 1 T cinnamon, 1 t kosher salt, 1 t soda, 1/2 c date nectar, 1 T vanilla, 2 c frozen raspberries, 2 c white whole wheat flour
mix, use silpat, 375 F, 15 minutes
by afternoon the
trees are more yellow and red
than in the morning
12 servings, 148 calories
3 (4-oz size) containers gerber bananas, 4 packets stevia, 2 t powder, 1 t vanilla, 1 t kosher salt, 1/4 c ground flax seed, 1/4 c chia seed, 1 c frozen raspberries, 1 c oats, 1.5 c white whole wheat flour
mix, use silpat, 350 F, 18 minutes
they’re probably gone
but give the hummingbirds food
one last time this fall
12 servings, 120 calories
2 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t kosher salt, 1/4 c ground flax, 3/4 c cocoa, 2 c white whole wheat flour, 1 c unsweetened vanilla almond milk
mix, scoop round spoonfuls on silpat, 400 F, 15 minutes
contains a full can
of pumpkin like all pumpkin
recipes should do
previous version, 24 servings, 160 calories
1/2 c date syrup, 1 can pumpkin, 1 T vanilla, 1/4 c olive oil, 6 c white whole wheat flour, 2 T powder, 1 t salt, 2 T pumpkin pie spice, 1/2 c lilly’s stevia-sweetened chocolate chips
knead to form crumbly dough, bake 2 logs on silpat, 350 F, 30 minutes, slice, bake 20 minutes
open the green shade
umbrella and clinging to
the post is a bat
previous version, 12 servings, 85 calories
3 (4-oz size) containers gerber bananas, 1 c white whole wheat flour, 1/2 t powder, 1/3 c unsweetened vanilla almond milk, 1/2 c lilly’s stevia-sweetened chocolate chips, 1/2 t salt, 1/2 t vanilla, 1/2 t cinnamon
mix, use silpat, 350 F, 18-20 minutes
one tree in the field
blushed with red leaves a few weeks
before the others
12 servings, 157 calories
2.5 c oats, 1 c oat flour, 1/2 c date syrup, 1 (4-oz size) container gerber bananas, 1 T lemon juice, 1 t vanilla, 1 t soda, 1 t salt, 1 t cardamom, 1 c frozen blueberries
mix, use silpat, 375 F, 12 minutes
use up cherries from
the freezer to make room for
fresh local cherries
24 servings, 124 calories
4 c white whole wheat flour, 4 c frozen cherries, 1 c date syrup, 1 T powder, 1 t kosher salt, 2 T vanilla, 2 c unsweetened vanilla almond milk
mix, use silpat, 350 F, 22 minutes
haikuveg 