one haiku, one pic/one recipe, no meat, no/fish, no photoshop
each ingredient
in order in a parchment
lined cast iron pan
8 servings, 140 calories
4 halved peaches, 8 packets stevia, 1 c wheat chef, 1 c white whole wheat flour, 1/2 t sea salt, 1 c almond milk
layer in parchment-lined cast iron pan, rest uncovered room temperature 3 hours; place in cold oven set to 450 F, 45 minutes; cool in oven
frozen raspberries
a cold dough best gotten in
the pans with fingers
12 servings, 170 calories
1 c wheat chef, 2.5 c white whole wheat flour, 10 packets stevia, 1 T powder, pinch sea salt, 1 c full fat plain almond yogurt, 12 oz raspberries, 1 c unsweetened almond milk+1 t cider vinegar
mix, place in silpat pans, rest uncovered room temperature 4 hours; place in cold oven set to 425 F, 30 minutes
rich vegan yogurt
& sourdough starter with
dark chocolate chips
source, 12 servings, 195 calories
1 c wheat chef, 1 bag lily’s stevia-sweetened chocolate chips, 1/2 t sea salt, 10 packets stevia, 2 t soda, 1 T vanilla, 2 T instant espresso powder, 2 c rice crispies, 1 c white whole wheat flour, 1 1/3 c full fat plain almond yogurt
mix, use silpat, 350 F, 20 minutes
1 remaining egg
to use up before all the
hens became broody
8 servings, 270 calories
1 c wheat chef, 1 egg, 1 can coconut milk, 1/2 t sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 450 F, 35 minutes
white throated sparrows
in both morphologies call
old sam peabody
8 servings, 220 calories
1 c wheat chef, 3 eggs, 1 can apricots in juice undrained, 10 packets stevia, 1 T vanilla, 1/2 t sea salt, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 35 minutes
crumbly like a
shortbread cookie with a sweet
& delicate crumb
17 servings, 200 calories
1 stick soft vegan butter, 10 packets stevia, 3 c masa harina, 2 c almond flour, 1 c water; 32 pretzel sticks, crumbled (1 oz)
mix, make log on silpat; 400 F, 30 minutes; slice; 400 F, 10 minutes
cream of tarter is
the ingredient that makes
a snickerdoodle
19 servings, 105 calories
1 bag lily’s stevia-sweetened chocolate chips, 8 oz pumpkin puree, 4 oz banana puree, 1 t sea salt, 1 T vanilla, 1 T powder, 1 T cream of tartar, 1 T pumpkin spice, 10 packets stevia, 2 c white whole wheat flour
mix, make log on silpat; 375 F, 15 minutes; slice; 375 F, 20 minutes
parchment paper on
the ungreased fryer basket
oil in the well
12 servings, 200 calories
1 c wheat chef, 1/4 c cacao nibs, 1/4 c ground flax, 1/2 t sea salt, 10 packets stevia, 1 c currants, 2 c white whole wheat flour, 1 c unsweetened soy milk
mix, scoop onto silpat-lined baking sheet, rest 7 hours uncovered room temperature; air fry 400 F with parchment & 1 T canola oil, 5 minutes
only a giant
scoop of bird food makes chickens
go out in the snow
8 servings, 250 calories
1 c wheat chef, 1 can pumpkin, 10 packets stevia, 1 t sea salt, 1.5 c powdered almond butter, 1/2 c ground flax, 1/2 c cacao nibs, 1 c unsweetened soy milk
stir in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 400 F, 40 minutes; oven off, 15 minutes
the jam will set up
while ingredients for the
cookies are mixed up
18 servings, 140 calories
jam: 12 oz hot raspberries+3 T chia seeds+4 packets stevia; dough: 8 oz vegan cream cheese, 8 oz banana puree, 6 packets stevia, 1 T powder, 1 T vanilla, 1 t sea salt, 1 c cocoa, 2 c white whole wheat flour
dough: form ball, make flattened balls on silpat-covered rimmed baking sheet; top with jam; 375 F, 15 minutes
haikuveg 