one haiku, one pic/one recipe, no meat, no/fish, no photoshop
pumpernickel dark
with hints of mocha flavor
& some cardamom
18 servings, 105 calories
1 c wheat chef, 1/4 c cocoa, 2 T instant espresso powder, 2 T cardamom, pinch sea salt, 3 c white whole wheat flour, 2 c water
stir, cover & chill 24 hours; rest room temperature 30 minutes, place in parchment-lined dutch oven, slash top; place in cold oven set to 500 F; 30 minutes lid on, 10 minutes lid off, 10 minutes on oven rack, 10 minutes oven off
roast potatoes &
squashes whole & unpeeled with
no salt or oil
1 serving
1 roasted acorn squash, 5 roasted small potatoes, vegan parm, balsamic glaze, basil
remove squash seeds, slice veggies, add rest
not hungry people
online said halve the streusel
this one is doubled
source, 12 servings, 550 calories
muffins: 1 c wheat chef, 1 1/4 c sugar, 1/2 c canola oil, 1 t vanilla, 1 can pumpkin, 2 c white whole wheat flour, 3 T pumpkin spice, 1 t soda, pinch sea salt; streusel: 2 sticks melted vegan butter+1.5 c white whole wheat flour+1 c brown sugar+1 T cinnamon+pinch sea salt
mix muffins, spoon into oiled silpat pan, add streusel, 375 F, 25 minutes
vegan heavy cream
baking makes the house smell like
a hot donut shop
source, 12 servings, 200 calories
1 c wheat chef, pinch sea salt, 1/2 t cardamom, 1 1/4 c silk heavy cream, 1/3 c sugar, 1 c blackberries, 1 1/4 c white whole wheat flour
stir in parchment-lined cast-iron pan, rest uncovered room temperature 7 hours; place in cold oven set to 425 F, 35 minutes
after the rise add
cinnamon & sugar to
the top & then bake
24 servings, 200 calories
1 c wheat chef, 1 can pumpkin, 3/4 c full fat plain almond yogurt, 1/2 c sugar, 1/2 c brown sugar, 1 t sea salt, 1 T powder, 2 T vanilla, 1 T pumpkin spice, 3 c white whole wheat flour, 2 c full fat oat milk, 1 bag mini chocolate chips
mix, pour into parchment-lined 9×13 pan; rest uncovered room temperature 9 hours, top with cinnamon & more sugar; place in cold oven set to 375 F, 70 minutes
artichoke hearts fried
until crispy & deglazed
with white cooking wine
source, 4 servings
1 lb rigatoni, cooked; 2 cans drained artichoke hearts, olive oil, vegan butter, s&p, red pepper flakes, 4 smashed cloves garlic, 1/2 c white wine; toppings: vegan parm, italian parsley, more red pepper flakes
brown hearts, fats, spices, garlic; add wine; serve with pasta & toppings
spread the batter on
the pan with a spatula
after pouring it
10 servings, 140 calories
1 c wheat chef, 4 oz pumpkin puree, 4 oz banana puree, 3/4 c full fat plain almond yogurt, pinch sea salt, 1 T vanilla, 6 packets stevia, 1 T cardamom, 1 T pumpkin spice, 1 T instant espresso powder, 1 c white whole wheat flour, 1 c full fat oat milk
mix, rest covered room temperature 7 hours, cook 1/2 c batter on greased nonstick pan
full fat plain yogurt
made from almond milk makes it
almost a cupcake
12 servings, 290 calories
1 c wheat chef, 1 can pumpkin, 1 c sugar, pinch sea salt, 1 T pumpkin spice, 3/4 c plain full fat almond yogurt, 1 bag chocolate chunks, 1 T vanilla, 1 c white whole wheat flour
mix, spoon into oiled silpat muffin pans, sprinkle with cinnamon+more sugar; rest uncovered room temperature 3 hours; place in cold oven set to 350 F, 40 minutes
sweet potato fries
from the freezer cooked with corn
garlic & shallots
source, 4 servings
filling: 1 1b sweet potato fries, kernels from 2 ears corn, 1 sliced shallot, 2 cloves smashed garlic, cumin, paprika, s&p, olive oil, lime juice; tortillas; toppings: pickled jalapeños, vegan cheese, cilantro, salsa
brown filling, fill & brown tacos, add toppings
caramelize the
onions in syrup & then
vinegar deglaze
4 servings
olive oil+cumin+red pepper flakes+paprika+s&p+1 sliced onion+3 smashed cloves garlic+maple syrup; 1 lb french lentils, cooked; 1/2 c balsamic vinegar, lime juice; toppings: vegan feta, cilantro, more red pepper flakes
caramelize onion mixture, add vinegar; add lentils, lime; serve with toppings
haikuveg 