Category: vegan

beans & squash

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lightly pack into

pint jars and freeze for a week

of autumn lunches

10 servings

1 lb mixed beans, soaked overnight in 2 inches water, 1 T kosher salt, 1 t soda; simmered with 3 bay leaves until tender; 1 spaghetti squash, halved, roasted at 425 F with maple syrup, kosher salt until just brown; squash seeds toasted with salt, cumin, olive oil; 1 red onion, sliced, pickled in distilled vinegar, sugar, salt; 1/2 c maple syrup, 1 T smoked paprika, 1 c balsamic

add squash, balsamic, maple syrup, paprika to beans; cook down, stirring, allowing a crust to form on bottom at end; top with toasted seeds and pickled red onion

pumpkin raspberry muffins

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everything in the

vegetable garden freezes

except the squash vines

24 servings, 120 calories

1 can pumpkin, 1 (4-oz size) container gerber bananas, 1/4 c ground flax seed, 1/4 c chia seed, 1 c oats, 1/4 c lemon juice, 1 T cinnamon, 1 t kosher salt, 1 t soda, 1/2 c date nectar, 1 T vanilla, 2 c frozen raspberries, 2 c white whole wheat flour

mix, use silpat, 375 F, 15 minutes

pumpkin biscotti

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contains a full can

of pumpkin like all pumpkin

recipes should do

previous version, 24 servings, 160 calories

1/2 c date syrup, 1 can pumpkin, 1 T vanilla, 1/4 c olive oil, 6 c white whole wheat flour, 2 T powder, 1 t salt, 2 T pumpkin pie spice, 1/2 c lilly’s stevia-sweetened chocolate chips

knead to form crumbly dough, bake 2 logs on silpat, 350 F, 30 minutes, slice, bake 20 minutes

cider donuts

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after baking they

will soak up melted butter

and taste just like fried

source, 12 servings, 295 calories

1 3/4 c flour, 1 1/4 t powder, 1 t salt, 2 t cinnamon, 1 t nutmeg, 2 sticks earth balance buttery sticks, room temperature; 3/4 c brown sugar, 3/4 c sugar, 2 namaste egg replacer eggs, 1 t vanilla, 1/2 c cider

cream 10 T butter, brown sugar, 1/4 c white sugar; beat in rest except remaining butter, sugar, 1 t cinnamon; use silpat, 350 F, 25 minutes or until firm, stand 5 minutes, remove; top with rest, melting butter

tomato risotto

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don’t stir too much so

the rice can form a crunchy

crust on the bottom

source, 6 servings

4 T olive oil, 1 onion, sliced; salt, pepper, red pepper flakes, 1.5 c arborio rice, 2 t minced garlic, 1/2 c white wine, 2 tomatoes, diced; 4 tomatoes, sliced; 3 c broth, basil leaves

cook oil, spices, onion 5 minutes; add rice, cook 2 minutes; add garlic, wine, diced tomatoes, cook 5 minutes; add warm broth over 10 minutes or until rice is done; layer sliced tomatoes on top, add basil, more salt, pepper, oil