shelf stable siken
tofu with rice & just 4
more ingredients
1 serving, 500 calories
1 c cooked brown rice, 10.8 oz silken tofu, 2 c halved small tomatoes, 1/4 c bbq sauce; toppings: herbs, habanero tabasco
combine & heat, add toppings
bbq tofu bowl
Category: vegan
dried blueberries & yogurt loaf
the corner of a
log cabin is perfect for
a cat to climb up
10 servings, 245 calories
1 c wheat chef, 10 oz dried blueberries, 3/4 c full fat plain almond yogurt, 1 t vanilla, pinch sea salt, 8 packets stevia, 1.5 c white whole wheat flour, 1 c full fat oat milk
mix in silpat; rest room temperature lid closed 7 hours; place in cold oven set to 400 F; 30 minutes lid closed; 20 minutes lid open
fig, walnut & meyer lemon waffles
the meyer lemon
tree is spending the winter
by the bright window
12 4-inch waffles, 220 calories
1 c wheat chef, 1 c walnuts, 1.75 oz freeze dried figs, 1/2 meyer lemon peeled & diced, pinch sea salt, 2 c white whole wheat flour, 2 c full fat oat milk, 10 packets stevia
mix, rest covered room temperature 4 hours, cook 1/4 c batter on greased nonstick iron
parm & oregano mac bites
an hour after
shoveling the fluffy snow
has destroyed the paths
12 servings, 75 calories
2 c cooked whole wheat elbows, tiny can tomato paste, 1/4 c namaste egg replacer, 2.5 oz grated vegan parm, 1 T red pepper flakes, 2 T oregano, 1/2 c hot water
mix, use oiled silpat muffin pan; 425 F, 35 minutes
double oat & double nut cookies
cashews & walnuts
oats & oat milk with currants
& some cinnamon
22 servings, 135 calories
3/4 c full fat plain almond yogurt, 1/2 c cashews, 1 c currants, 1/2 c walnuts, 3.5 c oats, 1 t sea salt, 3 t soda, 2 T cinnamon, 2 T vanilla, 12 packets stevia, 1 c white whole wheat flour, 1 c oat milk
mix, use silpat, 375 F, 18 minutes
gingerbread cookies with chocolate icing
long haired cats come in
from a romp in the snow with
clods on their bellies
previous version, 80 servings, 50 calories
3 c flour, 2 t ginger, 2 t cinnamon, 1 t salt, 1/2 t black pepper, 1/2 t soda, 1/2 t powder, 1/2 c canola oil, 1/2 c molasses, 1/2 c brown sugar, 2 T chickpea flour, 1/2 c hot water; icing: 1 c powdered sugar+1 c cocoa+pinch salt+1 T vanilla+1/4 c soy milk
mix, use silpat; 350 F, 18 minutes; frost
4 ingredient pancakes
lower & slower
cooking than pancakes made with
mostly wheat flour
9 servings, 135 calories
1 c wheat chef, 1 c almond butter powder, 3/4 c full fat plain almond yogurt, 1 c full fat oat milk
mix, rest covered room temperature 3 hours, cook on lightly greased nonstick
gingerbread loaf
on a morning run
2 barred owls calling who
cooks for you who cooks
source, 12 servings, 250 calories
1 c wheat chef, 1/4 canola oil, 1 c molasses, 1/2 c hot water, 2 1/4 c white whole wheat flour, 1.5 t ginger, 1/2 t cinnamon, pinch sea salt, 1/4 c brown sugar
mix in silpat; rest lid closed room temperature 5 hours; place in cold oven set to 425 F, 35 minutes lid closed; 15 minutes lid open
microwave chocolate pudding cake
start with 5 minutes
in the microwave & then
check if it is done
1 stick vegan butter, 1/4 c full fat nondairy milk, 2 t vanilla, 1/2 t instant espresso powder, 3/4 c brown sugar, 1 c flour, 1/3 c cocoa, 1 t kosher salt, 1/2 t powder, 1/4 t soda; toppings: 1/2 c brown sugar, 1/4 cocoa, 1/4 t kosher salt, 3/4 c hot water
melt butter & grease pan, stir in rest; add toppings in order; microwave 5-9 minutes; serve with vegan ice cream
kasha & bowties
brown the onions for
at least 20 minutes in
some oil & salt
source, 4 servings
3 c bowties, cooked; 1 c toasted kasha+2.5 c boiling water+s&p; 4 sliced onions, oil, 4 oz sliced mushrooms, italian parsley
cover kasha until tender; brown onions in oil+more salt; add kasha & mushrooms, cook 5 minutes; add pasta, parsley
haikuveg 