one haiku, one pic/one recipe, no meat, no/fish, no photoshop
sometimes the fastest
way to get donut dough in
pans is with fingers
source, 10 servings, 170 calories
1 c treeline vegan sour cream, 1/4 c canola oil, 1/3 c sugar, 1 t vanilla, 1/2 t nutmeg, 1/2 t sea salt, 3/4 t powder, 3/4 t soda, 3/4 c white whole wheat flour
mix, use oiled silpat, 400 F, 11 minutes
after baking, cool
slice & freeze until ready
to grill with sliced bread
8 servings, 300 calories
1 lb uncooked red lentils+1/2 c dried mushrooms+water; 1 c namaste egg replacer, 4 oz shredded vegan parm
combine lentil mixture in parchment-lined cast-iron pan; rest room temperature 9 hours, adding water if needed; add rest; place in cold oven set to 450 F, 75 minutes; slice; grill & serve with grilled bread+toppings
sliced bananas from
the freezer microwaved &
mashed up with a fork
16 servings, 290 calories
3 c sliced bananas, mashed; 1 c wheat chef, 2 c white whole wheat flour, 1 t soda, pinch sea salt, 1 c sugar, 1/2 c canola oil, splash lemon juice, splash vanilla, 1 c mini chocolate chips
mix, pour into parchment-lined loaf pan; rest uncovered room temperature 3 hours; place in cold oven set to 325 F, 80 minutes
generously oil
the parchment paper & then
coat the tortillas
flour tortillas, fire roasted corn, butternut squash puree, cotjia; toppings: herbs, salsa, hot sauce
assemble on oiled-parchment lined baking sheet, 425 F until brown, serve with toppings
the full fat oat milk
provides sugar, sodium
protein & the fat
8 servings, 210 calories
1 c wheat chef, 2 c white whole wheat flour, 2 c full fat oatly
stir, chill covered 24 hours; pour into parchment-lined loaf pan, rest uncovered room temperature 3 hours; place in cold oven set to 375 F, 1 hour
focaccia is
an ancient bread made with a
batter & not dough
6 servings, 225 calories
1 c wheat chef, pinch sea salt, 2 c white whole wheat flour, 2 c water
mix in oiled-parchment-lined cast-iron pan; rest uncovered room temperature 6 hours; place in cold oven set to 450 F, 40 minutes
adding the baking
soda to the bananas
makes the batter foam
20 servings, 240 calories
16 oz banana puree, 10 oz chocolate chunks, 3/4 c sugar, 3/4 c brown sugar, pinch sea salt, 1 t cinnamon, 1 t vanilla, 2 t soda, 1 c full fat oatly, 3.5 c white whole wheat flour, 5 eggs
mix, pour into parchment-lined 9×13 pan, 350 F, 50 minutes
vegan ricotta
that is cashew cream with live
cultures is best here
14 4-inch waffles, 165 calories
1 c wheat chef, 7.5 oz treeline vegan ricotta, 1 c sweetened dried blueberries, 1 c white whole wheat flour, 1.5 c full fat oatly
mix, rest covered room temperature 5 hours, cook 1/4 c batter on greased nonstick iron
even in summer
cereal bars are tempting
at the ice cream store
source, 16 servings, 285 calories
10 oz vegan marshmallows+2 sticks vegan butter+1/2 c peanut butter melted; 1 c chocolate chips melted, 6 c corn flakes
combine in parchment-lined baking dish, freeze 1 hour, slice
a bedtime knock on
the window is not scary
when it is just cats
6 servings, 430 calories
2 c cooked red beans, 1.5 c uncooked white rice, 2 c water, 1 package tofurkey italian sausage sliced, pinch saffron
stir in parchment-lined cast-iron pan; place in cold oven set to 450 F, 1 hour; top with basil+red pepper flakes
haikuveg 