one haiku, one pic/one recipe, no meat, no/fish, no photoshop
it’s all white outside
dehydrated tomatoes
are waiting in jars
1 c wheat chef, 2 c dried tomatoes, 1 T lime juice, 1/4 c olive oil, 1/4 c herbs, 3 c white whole wheat flour, 1 t sea salt, 1.5 c water
mix, place in parchment-lined cast-iron pan, rest covered room temperature 4 hours, oil & salt top; place in cold oven set to 475 F, 25 minutes covered, 15 minutes uncovered, 10 minutes on oven rack; 350 F, 15 minutes on oven rack; 5 minutes oven off
cider vinegar
baking soda, vanilla
all make them fluffy
previous version, 10 servings, 550 calories
dough: 1 c full fat oat milk, 1 T cider vinegar, 1 t vanilla, 3/4 c maple syrup, 3/4 c canola oil, 3.5 c white whole wheat flour, pinch sea salt, 2 t soda, 1 t nutmeg; glaze: 1 1/4 c chocolate chunks, 1/4 c full fat oat milk, 1 t vanilla
dough: mix, use oiled silpat; 350 F, 22 minutes; glaze: melt together
the dog skeptically
looks up before going out
in a foot of snow
8 servings, 220 calories
1 c wheat chef, 4 c blackberries, 10 packets stevia, pinch sea salt, 2 T vanilla, 1 c full fat oat milk
stir in parchment-lined cast-iron pan; 425 F, 30 minutes
it’s still november
but this year’s kittens will soon
see a big blizzard
50 servings, 90 calories
1.5 c full fat plain almond yogurt, 4 c white whole wheat flour, 2 t ginger, 2 t cinnamon, pinch sea salt, pinch black pepper, 1/2 t soda, 1/2 t powder, 1/2 c molasses, 1/2 c brown sugar, 1 bag chocolate chunks
form ball, make rectangle on silpat-covered baking sheet; 350 F, 30 minutes; slice
jars of blackberries
harvested in the summer
line the freezer door
8 servings, 260 calories
1 c wheat chef, 4 c blackberries, 1 c silk heavy cream, pinch sea salt, 1 T vanilla, 10 packets stevia, 1/2 c cocoa, 3/4 c full fat plain almond yogurt, 1/2 c white whole wheat flour
stir in parchment-lined cast-iron pan, rest uncovered room temperature 4 hours; place in cold oven set to 425 F, 40 minutes
the beaver swims with
a stick bigger than himself
towing with his mouth
12 servings, 240 calories
1/4 c namaste egg replacer, 12 oz banana puree, 1 c brown sugar, 3/4 c full fat plain almond yogurt, 2 t vanilla, 1 1/4 t powder, 1 t cinnamon, pinch sea salt, 1/2 t soda, 1 c lily’s stevia-sweetened chocolate chips, 2 c white whole wheat flour
mix, use silpat; place in oven set to 450 F, reduce heat to 350 F, 25 minutes
this year’s potatoes
were the babies of last year’s
that missed getting dug
24 servings, 125 calories
1 lb spinach, 1 c riced cauliflower, 24 egg roll wrappers, 24 roasted unpeeled fingerling potatoes, 1/4 c cilantro, 1 T habanero tabasco, 1 T penzey’s forward
heat & mash all but wrappers, wrap, use silpat, 350 F, 30 minutes
every morning the
kittens have knocked over all
they possibly could
12 servings, 230 calories
1 c wheat chef, 1 3/4 c tazo chai concentrate, 2 c white whole wheat flour, pinch sea salt, 1 stick melted vegan butter, 1 T cider vinegar; glaze: 1 c powdered sugar+3-4 T tazo chai concentrate
mix, pour into parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; 350 F, 45 minutes; glaze
kittens in the shed
playing with the string on the
trimmer for hours
10 servings, 220 calories
1 c wheat chef, 3 c frozen cut up strawberries+bananas, 3/4 c full fat plain almond yogurt, pinch sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour, 2 c full fat oat milk
stir in parchment-lined cast-iron pan, rest uncovered room temperature 5 hours; place in cold oven set to 425 F, 45 minutes; oven off, 10 minutes
haikuveg 