one haiku, one pic/one recipe, no meat, no/fish, no photoshop
made with one hand, with
hot cocoa in the other
in time for breakfast
source, 4 servings
1 1/4 c milk, 2/3 c sugar, 3 eggs, 1 T vanilla, pinch salt, 1 c flour, 2 c berries
whisk milk, 1/3 c sugar, eggs, vanilla, salt, flour; pour half into a buttered dish and bake at 350 F for 3 minutes, add berries, 1/3 c sugar, rest of batter; bake 50 minutes or until a knife comes out clean
no chocolate chips or
melted blocks of chocolate, just
good cocoa powder
source, 12 servings, 189 calories
10 T miyoko’s cultured vegan butter, melted; 2 namaste egg replacer eggs, heaping 3/4 c cocoa, pinch salt, 1/2 t vanilla, 1 1/4 c sugar, 1/2 c flour
stir vigorously, bake on parchment in an 8-inch pan, 325 F, 50 minutes
the freezing point of
maple syrup: negative
seventy degrees
24 servings, 149 calories
1 can pumpkin, 2 namaste egg replacer eggs, 1 T powder, 1 T vanilla, 1 t salt, 1 c maple syrup, 1 c white flour, 2 c white whole wheat flour, 1 c mini chocolate chips
mix, use silpat, 375 F, 20 minutes
when it’s two degrees
there’s two times the gratitude
for self-starting cars
20 servings, 85 calories
1.5 c unsweetened applesauce, 6 packets stevia, 1 t salt, 1 t powder, 2 namaste egg replacer eggs, 1/2 c cocoa, 1/2 c unsweetened vanilla almond milk, 1 c freeze dried fruit, 3 c white whole wheat flour
knead until ball forms, make 2 logs on silpat, 350 F, 20 minutes, slice, bake 10 more minutes
zippers of down coats
go around in the dryer
making their music
2 servings, 445 calories
1 apple, grated; 2 c oats, 1.5 c unsweetened almond milk, 3 T maple syrup
combine, chill overnight, top with cinnamon
three feet of snow but
in the bathtub, the ghost of
last summer’s sock tan
source, 16 servings
6 T olive oil, 1 c flour, generous pinch salt, generous pinch powder, 1/4 c cocoa, 3 oz unsweetened chocolate, melted; 1 egg, 1 T vanilla, 3/4 c brown sugar, 1/3 c sugar, 1/2 c chocolate chips, sea salt for sprinkling
mix melted chocolate, cocoa, 1/4 c hot water, vanilla, egg, salt, oil; stir in remaining, line an 8×8 pan with parchment, 350 F, 20 minutes, sprinkle with sea salt
outside it’s winter;
inside the washing machine
a hint of damp spring
4 servings
2 T olive oil, 1 t black pepper, 2 c diced onion, 2 T minced garlic, 1-2 T vegetable bouillon paste, 1.5 c arborio rice, 1/2 c white wine, 1 can quartered artichoke hearts, drained; 8 brussels sprouts, halved; 2 c chopped broccoli, 1/2 c parm, fresh parsley
heat oil, pepper, onion, garlic, bouillon, cook until browning; add rice, cook 1 minute; add wine, artichokes, cook 2 minutes; add brussels sprouts, 4 c hot water; 375 F, 20 minutes; stir in broccoli, parm, bake until almost done; broil, top with parsley
an inch of snow each
hour leaves the cars hulking
white ghosts by evening
24 servings, 166 calories
3 c white whole wheat flour, 2 T cinnamon, 1 T powder, 1 t salt, 1 t vanilla, 2 namaste egg replacer eggs, 1/2 c brown sugar, 1/2 c white sugar, 2 c unsweetened soy milk, 1/4 c canola oil, 1 c chocolate chips
mix, use silpat, 375 F, 21 minutes
in a container
in the car or a backpack
for afternoon snack
12 servings, 116 calories
4 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t salt, 1 t cinnamon, 1 T powder, 1/4 c chia seeds, 1/2 c cocoa, 1/4 c c unsweetened vanilla almond milk, 1.5 c white whole wheat flour, freeze dried fruit for tops
mix to combine, spoon onto silpat and press fruit into tops, 400 F, 17 minutes
before sleep comes or
at the finish of a dream
recipes are born
12 servings, 147 calories
2 c white whole wheat flour, zest & juice of 3 small blood oranges, 2 small blood oranges, sliced into 6 rings each; 2 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t salt, 2 T powder, 2 T vanilla, 1 T olive oil, 24 rosemary needles, unsweetened vanilla almond milk
mix to combine, adding milk as needed to form a craggy muffin dough, use silpat, place an orange slice and two rosemary needles on top of each muffin, 375 F, 16 minutes
haikuveg 