one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the eastern phoebe
looks like a dark eyed junco
that’s gotten blow dried
6 servings, 305 calories
2 tiny cans coconut cream, 6 oz bittersweet chocolate, 1/3 c canela syrup+1 stick from syrup
simmer 5 minutes, remove stick, divide, chill
as with vanilla
extract, rosewater is not
as good as it smells
previous version, 30 servings, 175 calories
scant 3/4 c silk whole next milk+1 t cider vinegar; 1 stick very soft vegan butter, 1/2 c brown sugar, 1/2 c sugar, 1/4 c namaste egg replacer, 1 T rosewater, 1 t sea salt, 3 t powder, 1 bag chocolate chunks, 3 c white whole wheat flour, 1/2 c pecans, 2 t cardamom
form 2 logs on silpat-covered stones; 350 F, 30 minutes; slice, 350 F, 10 minutes
baby food jars of
banana yield containers
for future puddings
source, 20 servings, 160 calories
1 c almond butter, 3/4 c brown sugar, 4 oz banana puree, 1/2 t sea salt, 1 t soda, 1/2 c white whole wheat flour, 1 1/3 c lily’s stevia-sweetened chocolate chips
mix, use silpat, 350 F, 18 minutes
no reason to choose
between peanut butter cups
& other fillings
25 servings, 100 calories
9.7 oz scharffen berger bittersweet chocolate, melted; toppings: vegan mini marshmallows, hazelnuts, almond butter, enjoy life mini white chips
divide chocolate into candy papers, add toppings, chill
the last egg taken
before the hens will be left
to sit on their eggs
source, 10 servings, 345 calories
1 c wheat chef, 1 egg, 3/4 c brown sugar, 1 c oatly plain oatgurt, 1/4 c canola oil, 2 t vanilla, 1.5 t powder, 1/2 t soda, 1/2 t sea salt, 1.5 c white whole wheat flour, 1 bag lily’s stevia-sweetened chocolate chips
mix, place in parchment-lined loaf pan, sprinkle with white sugar, 350 F, 90 minutes
freeze the filling for
10 minutes whenever it
gets hard to work with
8 servings
1 c pecans+1/2 c hazelnuts+1/2 c maple syrup+pinch sea salt+1/4 c sugar; 1 t cream of tartar+1/3 c flour; 10 oz melted semisweet chocolate
blend nut mixture, stir in flour mixture, make balls with floured hands on floured wax paper, dip in chocolate
when the fox comes by
in broad daylight it’s time to
lock up the chickens
previous version, 12 servings, 235 calories unfrosted
2 c plain full fat yogurt, 1 c sugar, 2 t cinnamon, 2 t vanilla, 1 t sea salt, 2 t powder, 1/2 c canola oil, 2 eggs, 1 c white whole wheat flour; frosting: 2 sticks soft vegan butter+1/2 c maple syrup+2 t vanilla+1 c powdered sugar+2 t cream of tartar
mix, bake in greased pie dish, 350 F, 70 minutes, cool & frost
the same day as last
year the big fox crosses the
snow covered back field
24 servings, 170 calories
1/4 c poppy seeds, 1 bag lily’s stevia-sweetened chocolate chips, 1 t soda, 1 T vanilla, 1/2 t sea salt, 1/2 c namaste egg replacer, 1/2 c olive oil, 10 packets stevia, 3 3/4 c white whole wheat flour, 1.5 c elmhurst milked cashews
mix, place balls on silpat-covered stone, 350 F, 25 minutes
a high speed blender
drizzling in hot water
until a ball forms
32 1-T servings, 80 calories
1 c nut butter, 10 medjool dates
blend, drizzling in hot water
nut butter powders
are rather magical in
baking recipes
16 servings, 160 calories
1 c wheat chef, 1 t sea salt, 2.5 c buckwheat flour, 1 T powder, 1 T vanilla, 1 T pumpkin spice, 1 bag lily’s stevia-sweetened chocolate chips, 1/4 c c powdered almond butter, 2 T cocoa, 10 packets stevia, 1.5 c warm water
mix, form shaggy log on silpat-covered stone; 350 F: 30 minutes, slice, 25 minutes
haikuveg 