one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the forget me nots
forgot to come up by the
pond where they used to
8 servings, 130 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 c chocolate oatly, 1/4 c white whole wheat flour, 1/4 c cocoa
mix in parchment-lined cast-iron pan; rest uncovered room temperature 6 hours; place in cold oven set to 375 F, 50 minutes
unsweetened oat milk
yogurt, sourdough starter
& chocolate chips
8 servings, 270 calories
1 c wheat chef, 1.5 c full fat plain oat milk yogurt, 1 bag lily’s stevia-sweetened chocolate chips, 8 packets stevia, 1 T vanilla, 1 1/4 c white whole wheat flour
mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours; place in cold oven set to 425 F, 30 minutes
a bag of broccoli
florets right from the freezer
onto the sheet pan
source, 2 servings, 375 calories
1.5 c gnocchi, 1 lb broccoli, 11 oz extra firm tofu loosely crumbled, black pepper, lemon juice; toppings: basil, vegan parm
spread on parchment-lined sheet pan; place in cold oven set to 450 F, 1 hour; serve with toppings
a latte or a
cappuccino coffee that
was turned upside down
source, 1 serving
2 T hot water+2 T instant coffee powder+1.5 t sugar; milk
froth coffee mixture, serve over milk
it feels like thunder
in the air & the chickens
run under the shed
8 servings, 200 calories
1 c wheat chef, 2 c chocolate oatly, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 4 hours; place in cold oven set to 425 F, 30 minutes
just enough chocolate
flavor to blend perfectly
with hearty cornmeal
8 servings, 230 calories
1 c wheat chef, 1.5 c cornmeal, 2 c chocolate oatly, 1 c white whole wheat flour
mix in parchment-lined cast-iron pan, rest uncovered room temperature 6 hours, place in cold oven set to 450 F, 30 minutes
even in a warm
kitchen it can sit out &
ferment for a day
source, 12 servings, 170 calories
1 c wheat chef, 3.5 c white whole wheat flour, 2 pinches sea salt, 1.5 c water
stir in silpat, lid closed & loosely covered room temperature 24 hours; fold into loaf with generously floured hands, lid closed room temperature 2 hours; place in cold oven set to 450 F; 30 minutes lid closed, 30 minutes lid open
add ingredients
in order & no stirring
is even needed
8 servings, 255 calories
3 c cornmeal, 2 c water, 1 can fire roasted diced tomatoes undrained, 6 oz tomato paste, 4 oz shredded vegan parm; toppings: basil, red pepper flakes
layer in parchment-lined cast-iron pan; place in cold oven set to 450 F, 40 minutes; add toppings
make with regular
milk & they could also go
with savory food
20 servings, 115 calories
1 c wheat chef, 3 c chocolate oatly, 3 c white whole wheat flour
mix, rest covered room temperature 5 hours; cook 1/4 c batter on lightly greased nonstick
neutral frying oil
allows them to have sweet or
savory toppings
1.5 c rice cooked in water+2 T sugar+1 t vinegar, chilled 24 hours; canola oil, salt; toppings: balsamic glaze, hot sauce, lemon, greens+herbs, sweet+sour sauce, fruit
reheat rice with more water if needed; form balls in plastic-wrap lined 1/4 c; toast on both sides in lightly oiled & salted nonstick; serve with toppings
haikuveg 