without a nonstick
pan a whole stick of butter
is used in cooking
12 servings
1 c wheat chef, 4 eggs, 1.5 c half+half, 1/4 c sugar, pinch salt, 1/4 c gin, 1 1/4 c flour
mix, cook in butter
gin crepes
sourdough chocolate chip muffins
cats caught in humane
traps set for raccoons would hold
a grudge forever
24 servings, 275 calories
1 c wheat chef, 4 eggs, 1 c sugar, 1/2 t sea salt, 1 bag chocolate chips, 1 T powder, 1 T vanilla, 3 c white whole wheat flour, 1 c canola oil, 1 c unsweetened almond milk
mix, use oiled silpat; rest 3 hours uncovered room temperature; place in cold oven set to 325 F, 30 minutes
tomato & basil crispy rice cake
day old white rice cooked
with water in an ungreased
flat nonstick skillet
1 serving, 450 calories
2 c cooked white rice; toppings: tomatoes, basil, balsamic glaze, red pepper flakes
place rice in half-inch thick layer in pan, add water until water leaks out; toast until brown & flippable, brown other side; remove, add toppings
kitchen sink oat bars
hopefully the mom
raccoon teaches her babies
to not eat chickens
10 servings, 225 calories
1 c wheat chef, 1 egg, 4 oz apple puree, 1 c mini chocolate chips, 1 c oats, 1 c freeze dried berries, 2 c freeze dried bananas, 3 c unsweetened vanilla almond milk
mix in parchment-lined cast-iron pan; rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 1 hour
3 ingredient crepes
tupperwares begin
to disappear into the
freezer with berries
15 servings, 120 calories
1 c wheat chef, 2 c white whole wheat flour, 3 c full fat oatly
stir, rest covered room temperature 5 hours; cook 1/4 c batter on lightly-oiled nonstick
apple cinnamon pancakes
raccoons peering in
the window at dawn watching
people eat breakfast
15 servings, 100 calories
1 c wheat chef, 2 c unsweetened apple sauce, 8 packets stevia, 1 T cinnamon, pinch sea salt, 2 c white whole wheat flour, 1.5 c unsweetened almond milk
mix, rest 4 hours covered room temperature; cook 1/4 c batter on lightly-oiled nonstick
sour cream donuts
sometimes the fastest
way to get donut dough in
pans is with fingers
source, 10 servings, 170 calories
1 c treeline vegan sour cream, 1/4 c canola oil, 1/3 c sugar, 1 t vanilla, 1/2 t nutmeg, 1/2 t sea salt, 3/4 t powder, 3/4 t soda, 3/4 c white whole wheat flour
mix, use oiled silpat, 400 F, 11 minutes
lentil veggie burgers
after baking, cool
slice & freeze until ready
to grill with sliced bread
8 servings, 300 calories
1 lb uncooked red lentils+1/2 c dried mushrooms+water; 1 c namaste egg replacer, 4 oz shredded vegan parm
combine lentil mixture in parchment-lined cast-iron pan; rest room temperature 9 hours, adding water if needed; add rest; place in cold oven set to 450 F, 75 minutes; slice; grill & serve with grilled bread+toppings
banana & mini chocolate chip loaf cake
sliced bananas from
the freezer microwaved &
mashed up with a fork
16 servings, 290 calories
3 c sliced bananas, mashed; 1 c wheat chef, 2 c white whole wheat flour, 1 t soda, pinch sea salt, 1 c sugar, 1/2 c canola oil, splash lemon juice, splash vanilla, 1 c mini chocolate chips
mix, pour into parchment-lined loaf pan; rest uncovered room temperature 3 hours; place in cold oven set to 325 F, 80 minutes
fire roasted corn & squash quesadillas
generously oil
the parchment paper & then
coat the tortillas
flour tortillas, fire roasted corn, butternut squash puree, cotjia; toppings: herbs, salsa, hot sauce
assemble on oiled-parchment lined baking sheet, 425 F until brown, serve with toppings
haikuveg 