a high speed blender
drizzling in hot water
until a ball forms
32 1-T servings, 80 calories
1 c nut butter, 10 medjool dates
blend, drizzling in hot water
date nut caramel
Category: vegan
whole wheat sourdough ciabatta
handled with wet hands
this very wet dough will hold
itself together
1 c wheat chef, 1 t sea salt, 3 c white whole wheat flour, 2 c water
stir, rest 1 hour; fold, rest 1 hour; fold, rest 10 hours; fold, rest 12 hours; gently place in parchment-lined dutch oven, rest 4 hours; slash top, place in cold oven set to 500 F; 30 minutes, covered; 10 minutes, uncovered; 8 minutes on oven rack; 10 minutes oven off; rests: covered, room temperature; folds: 8x
crispy rice balls
in the morning it’s
52 degrees by night
it’s down to 13
previous version, 18 servings, 200 calories
7 packed c day-old cooked brown rice; sauce: 1 c pb+1/2 c maple syrup+1 T balsamic glaze+1 T sriracha+herbs
form balls with a plastic-wrap-lined 1/3 c, place on parchment-lined baking sheet, top with sauce, broil
double chocolate buckwheat sourdough biscotti
nut butter powders
are rather magical in
baking recipes
16 servings, 160 calories
1 c wheat chef, 1 t sea salt, 2.5 c buckwheat flour, 1 T powder, 1 T vanilla, 1 T pumpkin spice, 1 bag lily’s stevia-sweetened chocolate chips, 1/4 c c powdered almond butter, 2 T cocoa, 10 packets stevia, 1.5 c warm water
mix, form shaggy log on silpat-covered stone; 350 F: 30 minutes, slice, 25 minutes
buckwheat sourdough skillet bread
slice & top with sweet
or savory & put the
rest in the freezer
8 servings, 165 calories
1 c wheat chef, pinch sea salt, 2 c buckwheat flour, 2 c water
stir, cover & chill 24 hours; remove from fridge & rest 5 hours; cook in greased cast-iron skillet, flipping once
dark chocolate cinnamon truffles
cool hands to roll the
balls & then quickly dip in
the melted chocolate
10 servings
1 c semisweet chocolate chunks, melted+1 c pecan halves+pinch cinnamon+splash nut milk; 1 c semisweet chocolate chunks, melted
blend pecan mixture, make balls, dip in melted chocolate, sprinkle with more cinnamon, chill
smoky dijon vegan mac & cheese bites
people who don’t like
vegan cheese may not have tried
the quality brands
24 servings, 85 calories
1 lb whole wheat elbows, cooked; 1/3 c pasta water, 1/2 c follow your heart grated vegan parm, 4 slices chao smoked original vegan cheese slices, 1 T dijon, 1 c mooala unsweetened vanilla almond milk
heat all but pasta until thickening, add pasta; gently press into muffin-paper lined silpat muffin pans, sprinkle with more parm; 450 F, 20 minutes
sourdough soft pretzels
tying fluorescent
tape to the chicken fence to
notify the plow
source, 6 servings, 260 calories
1 c wheat chef+3/4 c flour+6 T water; 1.5 c flour+1/3 c water; 1 t salt, 2 t soda, 2 T maple syrup, big salt
stir chef mixture, rest 12 hours, chill 12 hours covered; add flour mixture, form ball, rest 1 hour; fold in salt, rest 30 minutes; fold & rest 30 minutes 4 more times; form pretzels, rest on greased silpat-covered baking sheet 30 minutes; boil in 4 c water+soda+syrup 45 seconds/side, place on paper towels; place on greased silpat-covered baking sheet, paint with more syrup & big salt, rest while oven heats; 450 F, 30 minutes; folds: 4x with wet hands; rests: covered, room temperature
cocoa & flax granola
the rooster prefers
to sleep in a nest box with
his favorite hen
10 servings, 170 calories
3.5 c old fashioned oats, 1/2 c ground flax, 1 c cocoa, 2 t salt, 1 t soda, 1 T vanilla, 12 packets stevia, 1 c warm water
food processor; make paper-sized rectangle on parchment-lined baking sheet; 300 F, 40 minutes; break up
quick vegan cinnamon rolls
no aquafaba
no waking up the yeast, no
rising, no proofing
source, 8 servings
dough: 2 c flour, 1 T powder, 1 t salt, 1/4 t soda, 1/4 c canola oil, scant 3/4 c nut milk+1 t cider vinegar; filling: 1 stick soft vegan butter, 1/2 c brown sugar, 1.5 t cinnamon, 3/4 c chopped toasted pecans; glaze: 4 oz soft vegan cream cheese, 1 c powdered sugar, 1 T nut milk, 1 t vanilla
dough: form ball, roll out; filling: combine, spread over dough; roll up dough, slice; 400 F, 25 minutes in greased baking dish; glaze: combine, pour over rolls
