one haiku, one pic/one recipe, no meat, no/fish, no photoshop
when it’s two degrees
there’s two times the gratitude
for self-starting cars
20 servings, 85 calories
1.5 c unsweetened applesauce, 6 packets stevia, 1 t salt, 1 t powder, 2 namaste egg replacer eggs, 1/2 c cocoa, 1/2 c unsweetened vanilla almond milk, 1 c freeze dried fruit, 3 c white whole wheat flour
knead until ball forms, make 2 logs on silpat, 350 F, 20 minutes, slice, bake 10 more minutes
zippers of down coats
go around in the dryer
making their music
2 servings, 445 calories
1 apple, grated; 2 c oats, 1.5 c unsweetened almond milk, 3 T maple syrup
combine, chill overnight, top with cinnamon
an inch of snow each
hour leaves the cars hulking
white ghosts by evening
24 servings, 166 calories
3 c white whole wheat flour, 2 T cinnamon, 1 T powder, 1 t salt, 1 t vanilla, 2 namaste egg replacer eggs, 1/2 c brown sugar, 1/2 c white sugar, 2 c unsweetened soy milk, 1/4 c canola oil, 1 c chocolate chips
mix, use silpat, 375 F, 21 minutes
in a container
in the car or a backpack
for afternoon snack
12 servings, 116 calories
4 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t salt, 1 t cinnamon, 1 T powder, 1/4 c chia seeds, 1/2 c cocoa, 1/4 c c unsweetened vanilla almond milk, 1.5 c white whole wheat flour, freeze dried fruit for tops
mix to combine, spoon onto silpat and press fruit into tops, 400 F, 17 minutes
before sleep comes or
at the finish of a dream
recipes are born
12 servings, 147 calories
2 c white whole wheat flour, zest & juice of 3 small blood oranges, 2 small blood oranges, sliced into 6 rings each; 2 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t salt, 2 T powder, 2 T vanilla, 1 T olive oil, 24 rosemary needles, unsweetened vanilla almond milk
mix to combine, adding milk as needed to form a craggy muffin dough, use silpat, place an orange slice and two rosemary needles on top of each muffin, 375 F, 16 minutes
on a hot stone in
the oven, the bread puffs up
and forms a pocket
source, 8 servings
1 packet yeast, 1/2 t sugar, 1/4 c white whole wheat flour, 2 1/2 c white flour, 1 t salt, 2 T olive oil
combine yeast, sugar, 1 c water, wrist-temp, whole wheat flour, 1/4 c white flour, stand 15 minutes in a warm place; add salt, oil, 1 3/4 c white flour, combine with a wooden spoon; knead 3 minutes with well-floured hands; rest 10 minutes, knead 2 minutes; rise, covered, in a warm place 1 hour; roll out 8 8-inch disks using wax paper and flour; heat a baking stone in a 475 F oven, place one disk on the hot stone in the oven, bake until puffed, 1-3 minutes; flip, bake 1-2 minutes, until a few light brown spots form, repeat
smoked paprika and
a bunch of parsley from the
back of the fridge drawer
5 servings
3 onions & 2 potatoes, sliced and roasted with salt and oil; 4 c broth, 1 can diced tomatoes, 1 can great northern beans, rinsed and drained; 1 bunch parsley, cut up; smoked paprika, 1/4 c lemon juice
heat broth, roasted veggies, lemon, paprika, puree; add rest, simmer 20 minutes
bake them just enough
to be gently cut up and
stored in the freezer
source, 12 servings, 276 calories
2 c white whole wheat flour, 1 t soda, 1/2 t powder, 1/2 t salt, 2 t pumpkin pie spice, 3/4 c brown sugar, 1 can pumpkin, 1/4 c olive oil, 1/4 c nut butter, soft; 2 t vanilla, 3/4 c chocolate chips
form dough with hands, bake in an 8×8 pan lined with parchment, 350 F, 35 minutes
waiting inside the
freezer for after a run
or a long work day
source, 12 servings, 517 calories
1 3/4 c flour, 1/2 c brown sugar, 1/4 c maple syrup, 1/4 c cashew milk, 1 T canola oil, 2 t vanilla, pinch salt, 1/2 c mini chocolate chips; for the coating: 3 1/2 c chocolate chips, 1.5 T coconut oil, microwaved just until melted
mix dough ingredients with hands until ball forms, cover the bottom of 12 silpat muffin cups with melted chocolate, divide dough into 12 disks and place on chocolate, cover with remaining chocolate, chill until hard, keep frozen
toast the oatmeal with
the veggies and spices and
then add the water
diced onion, diced squash, rosemary, oregano, olive oil, miso, red pepper flakes, oatmeal
heat veggies, spices, miso, oil; when browning, add oatmeal; add water, cook; top with pickled veggies
haikuveg 