one haiku, one pic/one recipe, no meat, no/fish, no photoshop
finding the time to
fully cool the biscotti
before 2nd bake
source, 18 servings, 215 calories
3 eggs, 1 stick soft vegan butter, 1/3 c cocoa, 2 t powder, 1 t sea salt, 1 t chipotle chile powder, 1 t vanilla, 2 c white whole wheat flour, 1 c wheat chef, 2/3 c cashews, 1/2 c lily’s stevia-sweetened chocolate chips, 3/4 c sugar
beat, form 2 logs on silpat; 350 F, 25 minutes; cool & slice; 300 F, 25 minutes
the rooster hasn’t
seen snow before but the hens
will educate him
source, 24 servings, 80 calories
2.5 c cooked jacob’s cattle beans, 2.5 c roasted acorn squash, 3 eggs, 1 c cornmeal, 2 T powder, 1 t sea salt, 1/4 c herbs, 2 T chipotle chile powder, 2 T chipotle tabasco, 1 c oats
mix, mashing some beans; press into silpat muffin pans, 425 F, 25 minutes
keep in the freezer
for times that require cheese
& macaroni
12 servings, 115 calories
2 c elbows, 2 T canola oil, 2 T cornstarch, 1 t salt, 1 T smoked paprika, 1 c elmhurst milked walnuts, 2 t chipotle hot sauce, 1/2 c nutritional yeast, 1 T cider vinegar
cook & drain pasta, simmer with rest 5 minutes, press into silpat muffin pan, 425 F, 25 minutes
silpat muffin pans
are helpful for popping out
the finished rice balls
previous version, 24 servings, 100 calories
2 c brown rice, 1 T chipotle hot sauce, 1 T smoked paprika, 2 T lemon juice, 2 T maple syrup, 1/2 c pb, 1/8 c rice vinegar, 1/8 c tamari, 1/4 c brown sugar
cook rice, add rest, cook until combined; press into silpat muffin pans, 425 F, 30 minutes
frozen blueberries,
pomegranates, strawberries,
bananas, peaches
12 servings, 130 calories
1 c wheat chef, 2 T namaste egg replacer, 12 packets stevia, 1 T vanilla, 1 T powder, 1 t sea salt, 2 c white whole wheat flour, 2 c frozen fruit, 1 c water
mix, use silpat, 350 F, 20 minutes
use up 3 squashes
enjoy meditating on
how much money saved
12 servings, 115 calories
4 c roasted & gently squeezed acorn squash, 1 c maple syrup, 1 t sea salt, 2 T pumpkin spice, 2 T canola oil
blend, spread 1/4-inch thick on greased fruit leather mats; 105 F, 8 hours; 95 F, 15 hours
as the solstice gets
closer the chickens sleep in
later & later
12 servings, 330 calories
1 c wheat chef, 1 c oats, 2 c white whole wheat flour, 1 c chocolate chunks, 2 T namaste egg replacer, 1 t sea salt, 1 T powder, 1 T vanilla, 1 T cinnamon, 1 c molasses, 1 c warm water
mix, bake in parchment-lined loaf pan, 375 F, 80 minutes
for when gingerbread
breakfast cookie supply is
starting to run low
15 4-inch waffles, 130 calories
3 c white whole wheat flour, 1/4 c cocoa, 3 c warm water, 1/4 c ground flax, 1/2 t powder, 1/2 t sea salt, pinch black pepper, 12 packets stevia, 1 t ginger, 1 T pumpkin pie spice, 1/2 c lily’s stevia-sweetened chocolate chips
mix, cook 1/4 c batter on greased nonstick iron
the first snow melts just
in time to dump out the pots
that had mums in them
13 4-inch waffles, 115 calories
3 c white whole wheat flour, 2.5 c warm water, 1/4 c ground flax, 1/2 t powder, 1/2 t sea salt, 10 packets stevia
mix, cook 1/4 c batter on greased nonstick iron
yet another squash
from the counter into the
oven with the bread
1 c wheat chef, 1/4 c ground flax, 1/2 t sea salt, 3 c white whole wheat flour, 2 c water
stir, rest 1 hour, fold; rest 10 hours, fold; rest 12 hours, place loose ball in parchment-lined dutch oven; rest 4 hours, slash top; place in cold oven set to 500 F; 30 minutes covered, 15 minutes uncovered, 5 minutes on oven rack, 5 minutes oven off; rests: covered, room temperature; folds: 8x
haikuveg 