one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the same day as last
year the big fox crosses the
snow covered back field
24 servings, 170 calories
1/4 c poppy seeds, 1 bag lily’s stevia-sweetened chocolate chips, 1 t soda, 1 T vanilla, 1/2 t sea salt, 1/2 c namaste egg replacer, 1/2 c olive oil, 10 packets stevia, 3 3/4 c white whole wheat flour, 1.5 c elmhurst milked cashews
mix, place balls on silpat-covered stone, 350 F, 25 minutes
wild blueberries
& maple syrup right from
the freezer to bowl
24 servings, 130 calories
1 c wheat chef, 2 eggs, 1 c maple syrup, 1/2 t sea salt, 2 t powder, 1 T vanilla, 3 c blueberries, 3 c white whole wheat flour, 1 c elmhurst milked cashews
mix, use silpat, 400 F, 25 minutes
handled with wet hands
this very wet dough will hold
itself together
1 c wheat chef, 1 t sea salt, 3 c white whole wheat flour, 2 c water
stir, rest 1 hour; fold, rest 1 hour; fold, rest 10 hours; fold, rest 12 hours; gently place in parchment-lined dutch oven, rest 4 hours; slash top, place in cold oven set to 500 F; 30 minutes, covered; 10 minutes, uncovered; 8 minutes on oven rack; 10 minutes oven off; rests: covered, room temperature; folds: 8x
in the morning it’s
52 degrees by night
it’s down to 13
previous version, 18 servings, 200 calories
7 packed c day-old cooked brown rice; sauce: 1 c pb+1/2 c maple syrup+1 T balsamic glaze+1 T sriracha+herbs
form balls with a plastic-wrap-lined 1/3 c, place on parchment-lined baking sheet, top with sauce, broil
nut butter powders
are rather magical in
baking recipes
16 servings, 160 calories
1 c wheat chef, 1 t sea salt, 2.5 c buckwheat flour, 1 T powder, 1 T vanilla, 1 T pumpkin spice, 1 bag lily’s stevia-sweetened chocolate chips, 1/4 c c powdered almond butter, 2 T cocoa, 10 packets stevia, 1.5 c warm water
mix, form shaggy log on silpat-covered stone; 350 F: 30 minutes, slice, 25 minutes
slice & top with sweet
or savory & put the
rest in the freezer
8 servings, 165 calories
1 c wheat chef, pinch sea salt, 2 c buckwheat flour, 2 c water
stir, cover & chill 24 hours; remove from fridge & rest 5 hours; cook in greased cast-iron skillet, flipping once
a scraping noise &
then a pause as the ice falls
from the roof to ground
12 servings, 135 calories
1 c wheat chef, 1 egg, 2.5 c frozen raspberries, 10 packets stevia, 1 T vanilla, 2 t powder, 1 t sea salt, 2 c white whole wheat flour, 1 c warm water
mix, use siltpat, 375 F, 25 minutes
people who don’t like
vegan cheese may not have tried
the quality brands
24 servings, 85 calories
1 lb whole wheat elbows, cooked; 1/3 c pasta water, 1/2 c follow your heart grated vegan parm, 4 slices chao smoked original vegan cheese slices, 1 T dijon, 1 c mooala unsweetened vanilla almond milk
heat all but pasta until thickening, add pasta; gently press into muffin-paper lined silpat muffin pans, sprinkle with more parm; 450 F, 20 minutes
acorn squash from the
garden roasted, mashed & jarred
stored in the freezer
18 servings, 100 calories
2 c roasted mashed acorn squash, 1 c wheat chef, 3 eggs, 12 packets stevia, 1 t sea salt, 1 t powder, 1 T vanilla, 1 T cinnamon, 1 T cardamom, 2 c white whole wheat flour
mix, use silpat, 400 F, 20 minutes
mix on saturday
morning & chill until it’s
time to bake sunday
10 servings, 290 calories
1 c wheat chef, 1 c dried pears, 1/2 t sea salt, 1/2 c sugar, 3 eggs, 3 c white whole wheat flour, 1 c water
stir, rest 1 hour; fold 8x, chill 22 hours covered; rest 1 hour, place loose log in parchment-lined loaf pan, rest 4 hours; slash top, 400 F, 1 hour; rests: covered, room temperature
haikuveg 